FatSecret Member Snapshot

on diet Atkins
on diet Atkins
on diet Atkins
 FatSecret members following Atkins, Pre-Maintenance Phase

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Atkins, Pre-Maintenance Phase:
average member ranking
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
average member ranking
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
average member ranking
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
average member ranking
Dal with Spicy Vegetable Sausage
Indian lentil curry dish with sliced veggie sausage.
cals: 265kcal | fat: 8.28g | carbs: 33.22g | prot: 17.10g
average member ranking
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Nuts & Seeds
 Fats & Oils
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Dairy Products
 Vegetables & Beans
 Breads & Grains
 Snacks, Sweets, etc
Not OK
Get the app
© 2020 FatSecret. All rights reserved.