FatSecret Member Snapshot

bretg
on diet Atkins
 
TALLYWLT
on diet Atkins
 
Marlene1952
on diet Atkins
KayCeeGV
on diet Atkins
 
MarieRemie
on diet Atkins
 
katybshopper
on diet Atkins
 FatSecret members following Atkins, Induction Phase

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
average member ranking
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
average member ranking
Kale Leek Soup
A heavenly and healthy dish to warm you up on those cold fall and winter days.
cals: 253kcal | fat: 0.74g | carbs: 58.30g | prot: 8.05g
average member ranking
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
average member ranking
Peanut Butter Balls
Protein balls of goodness.
cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Vegetables & Beans
 Beverages
 Fats & Oils
 Herbs, Spices, Sauces
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable