FatSecret Member Snapshot

on diet Atkins
on diet Atkins
on diet Atkins
on diet Atkins
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
average member ranking
Kale Leek Soup
A heavenly and healthy dish to warm you up on those cold fall and winter days.
cals: 253kcal | fat: 0.74g | carbs: 58.30g | prot: 8.05g
average member ranking
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
average member ranking
Peanut Butter Balls
Protein balls of goodness.
cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
average member ranking
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Vegetables & Beans
 Fats & Oils
 Herbs, Spices, Sauces
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
Not OK