Abs Diet

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on diet Abs Diet
on diet Abs Diet
on diet Abs Diet
on diet Abs Diet
on diet Abs Diet
 Fatsecret members following Abs Diet

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Recent Recipes

FatSecret members recently rated these recipes for Abs Diet:
average member ranking
Blueberry & Cinnamon Oatmeal
Delicious and filling. Perfect way to start your day healthily and guilt free.
cals: 253kcal | fat: 4.44g | carbs: 45.92g | prot: 9.44g
average member ranking
Garlic Baked Chicken
Awesome garlic chicken.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
average member ranking
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
average member ranking
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
average member ranking
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
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Foods you can have

(based on FatSecret member opinion)
 Nuts & Seeds
 Vegetables & Beans
 Eggs & Egg Substitues
 Meat & Fish
 Dairy Products
 Herbs, Spices, Sauces
 Fats & Oils
 Breads & Grains
 Fruit & Fruit Juices
 Snacks, Sweets, etc
Not OK

About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page


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