This Challenge ended 9 years ago

About this Challenge:

EXERCISE 4 DAYS/WEEK

TIME TO START LIVING A HEALTHIER LIFESTYLE.



Final Challenge Progress Results

cerveez15 Total Progress: 8.39 %  (Down 13.0 lb)
losetogain73 Total Progress: 8.37 %  (Down 20.0 lb)
hmjackson08 Total Progress: 6.67 %  (Down 12.0 lb)
fmrmarine01 Total Progress: 5.66 %  (Down 9.0 lb)
sophylicious Total Progress: 5.31 %  (Down 13.0 lb)
roo_lane Total Progress: 4.94 %  (Down 9.2 lb)
rpedersen Total Progress: 4.32 %  (Down 7.0 lb)
Shelster Total Progress: 4.25 %  (Down 9.0 lb)
anasousa Total Progress: 4.24 %  (Down 5.7 lb)
KarolynaX Total Progress: 4.21 %  (Down 8.0 lb)
CarlaSnodgrass Total Progress: 4.15 %  (Down 9.4 lb)
size0matters Total Progress: 4.00 %  (Down 4.0 lb)
alligator17 Total Progress: 4.00 %  (Down 7.4 lb)
Joshfries Total Progress: 3.77 %  (Down 10.0 lb)
lifeisgoodmom Total Progress: 3.70 %  (Down 6.0 lb)
clicklbd Total Progress: 3.61 %  (Down 7.5 lb)
kmcgowen Total Progress: 3.38 %  (Down 5.0 lb)
tmzc1998 Total Progress: 3.23 %  (Down 6.8 lb)
StJudeDad Total Progress: 3.19 %  (Down 6.0 lb)
alphabeta Total Progress: 3.03 %  (Down 5.0 lb)
DanaDowning Total Progress: 2.95 %  (Down 7.0 lb)
Anette Total Progress: 2.94 %  (Down 5.0 lb)
LaLaAz Total Progress: 2.93 %  (Down 9.1 lb)
bigmacmomma Total Progress: 2.86 %  (Down 8.0 lb)
Lord Rumblegut Total Progress: 2.84 %  (Down 7.5 lb)
Janett Total Progress: 2.78 %  (Down 5.0 lb)
angiers Total Progress: 2.78 %  (Down 5.0 lb)
jraffa Total Progress: 2.64 %  (Down 4.4 lb)
wendyw Total Progress: 2.62 %  (Down 4.0 lb)
lugojean Total Progress: 2.61 %  (Down 3.0 lb)
cewi1son Total Progress: 2.60 %  (Down 5.8 lb)
Raych Total Progress: 2.59 %  (Down 5.0 lb)
kmhmom Total Progress: 2.51 %  (Down 5.0 lb)
clutterskull Total Progress: 2.50 %  (Down 5.0 lb)
misz_mimie Total Progress: 2.50 %  (Down 4.4 lb)
greatescape37 Total Progress: 2.37 %  (Down 4.0 lb)
ARace Total Progress: 2.34 %  (Down 3.4 lb)
lisa1996 Total Progress: 2.33 %  (Down 6.0 lb)
bretg Total Progress: 2.22 %  (Down 4.3 lb)
FakePlasticLala Total Progress: 2.11 %  (Down 3.0 lb)
sandorfalot Total Progress: 1.94 %  (Down 2.0 lb)
earthrise Total Progress: 1.88 %  (Down 4.0 lb)
zoespirit Total Progress: 1.83 %  (Down 3.6 lb)
boostme Total Progress: 1.79 %  (Down 4.2 lb)
loree Total Progress: 1.79 %  (Down 3.0 lb)
chunkalunk Total Progress: 1.78 %  (Down 3.0 lb)
dawnnnny Total Progress: 1.74 %  (Down 5.0 lb)
MusicMom123 Total Progress: 1.70 %  (Down 3.2 lb)
lauryn1st Total Progress: 1.67 %  (Down 3.0 lb)
MPilar Total Progress: 1.64 %  (Down 2.0 lb)
Ori Total Progress: 1.63 %  (Down 4.2 lb)
Pegonia Total Progress: 1.60 %  (Down 2.4 lb)
auntshell Total Progress: 1.60 %  (Down 4.1 lb)
trish78 Total Progress: 1.58 %  (Down 3.2 lb)
Shaynzz Total Progress: 1.56 %  (Down 2.0 lb)
lexx Total Progress: 1.52 %  (Down 2.4 lb)
mhickam Total Progress: 1.51 %  (Down 2.0 lb)
theresagreen25 Total Progress: 1.51 %  (Down 3.0 lb)
YELLOWBEETLEBUG Total Progress: 1.46 %  (Down 3.0 lb)
makaroua Total Progress: 1.46 %  (Down 2.2 lb)
AnnieS Total Progress: 1.44 %  (Down 2.0 lb)
becki Total Progress: 1.40 %  (Down 4.0 lb)
Away Total Progress: 1.38 %  (Down 2.0 lb)
bac Total Progress: 1.36 %  (Down 1.5 lb)
Kisulia Total Progress: 1.35 %  (Down 2.6 lb)
cookie_monster Total Progress: 1.32 %  (Down 2.0 lb)
amavic28 Total Progress: 1.29 %  (Down 2.3 lb)
shye_kiera Total Progress: 1.22 %  (Down 3.0 lb)
evildiva Total Progress: 1.20 %  (Down 2.0 lb)
missjessicae Total Progress: 1.20 %  (Down 2.0 lb)
cocapp Total Progress: 1.18 %  (Down 2.0 lb)
lisalosing Total Progress: 1.13 %  (Down 2.8 lb)
jessybob Total Progress: 1.10 %  (Down 3.0 lb)
Ellen Levine Total Progress: 1.03 %  (Down 1.5 lb)
tinah Total Progress: 1.03 %  (Down 2.0 lb)
acaciasky Total Progress: 1.02 %  (Down 2.0 lb)
Moondragon Total Progress: 1.00 %  (Down 2.0 lb)
ramber Total Progress: 0.98 %  (Down 2.0 lb)
littlemisswobbles Total Progress: 0.92 %  (Down 1.8 lb)
yebbils Total Progress: 0.88 %  (Down 1.4 lb)
erinrn95 Total Progress: 0.82 %  (Down 2.0 lb)
bexladie Total Progress: 0.82 %  (Down 2.0 lb)
spdswyf Total Progress: 0.80 %  (Down 1.4 lb)
chantelward Total Progress: 0.76 %  (Down 2.0 lb)
wiscwood Total Progress: 0.69 %  (Down 1.0 lb)
jamesdotlane Total Progress: 0.65 %  (Down 1.6 lb)
cherylmom Total Progress: 0.57 %  (Down 1.0 lb)
kcoy Total Progress: 0.52 %  (Down 1.0 lb)
gigijeani Total Progress: 0.51 %  (Down 1.0 lb)
tiaanita Total Progress: 0.50 %  (Down 1.1 lb)
arcb Total Progress: 0.40 %  (Down 0.6 lb)
artistgrl Total Progress: 0.36 %  (Down 0.8 lb)
janeywatson Total Progress: 0.00 %  (Steady 0 lb)
Bridgerchef Total Progress: 0.00 %  (Steady 0 lb)
shernandez2 Total Progress: 0.00 %  (Steady 0 lb)
sarabera185 Total Progress: 0.00 %  (Steady 0 lb)
Juvi Total Progress: 0.00 %  (Steady 0 lb)
Joannad Total Progress: 0.00 %  (Steady 0 lb)
SwtDivaHou Total Progress: 0.22 %  (Up 0.6 lb)
Jules998 Total Progress: 0.38 %  (Up 0.9 lb)
freespiritlady Total Progress: 0.50 %  (Up 1.0 lb)
Bluepup Total Progress: 0.63 %  (Up 1.0 lb)
Shiningmoon2165 Total Progress: 0.65 %  (Up 1.2 lb)
CathyC Total Progress: 0.79 %  (Up 2.0 lb)
ohitscare Total Progress: 1.12 %  (Up 1.4 lb)
helsbels80 Total Progress: 1.43 %  (Up 2.6 lb)
SherriHarrison Total Progress: 1.65 %  (Up 2.9 lb)
janibraskas Total Progress: 1.66 %  (Up 2.8 lb)
tgibson Total Progress: 2.37 %  (Up 4.6 lb)
sweetgirl Total Progress: 2.65 %  (Up 5.8 lb)
slinkylins Total Progress: 2.94 %  (Up 5.5 lb)
chryseius Total Progress: 4.07 %  (Up 5.7 lb)
nvrquit0383 Total Progress: 6.38 %  (Up 10.2 lb)
keithg_jaguar -
kizzy900 -
mimibean -
disneygoalgrl -
MissTeareous -
Phoenix71 -
rachtravis -
kngilber -
northpenny -
herray -
mdc1284 -
musicmamma -
zsmama -
sconesofrones -
sfoster95 -
kyramaxelle -
jmalone -
jillycakes -
aburke -
franhend -
Cherylha -
hotmoma2b -
bconver -
chikni -
Mefortoday -
Kootie86 -
L_L -
FoxyRoxy -
johnsc48 -
Aqua_libra86 -
natrinker -
Soccercutieky -
sherrye -
HONEYBEE314 -
Iwannawin -
rebeccajane5 -
karim -
bkiese -
emarie -
dnc5458 -
pinkplatypus -
maiperfetto -
missylea182 -
Olgasgirl -
jbaby27 -
Sizzec -
paulanater -
Scorpio Jo -
jellyroll07 -
sherbert003 -
mgean -
New Me -
NAL913 -
khoward -
osiris -
lopez74 -
Mikeswife1 -
carih -
katrinamarie -
Sharon Ashe -
BabyDee75 -
Sediah -
dscmom -
phenomenalm -
avid_reader -
Jennuhrrific -
kjackson3030 -
katysmommy161113 -
Tess69 -
Mookie1127 -
STEPHMAHAN -
shyone -
wendibarber -

Completed Mini-Challenges

Weeks 1 to 4

Set time aside to workout per day

Guidelines:
Be more organized, move things around, create more time for yourself to attain your goals!
74% Successful

Latest Results Feedback

Successful: 23 Feb 09 by slinkylins
"making time for more walking so am trying "
Successful: 21 Feb 09 by cherylmom
"work out 6 times a week"
Failed: 21 Feb 09 by theresagreen25
"help please"
Failed: 16 Feb 09 by spdswyf
"This past week my workouts had to be cut out thanks to my lower back g ..."


Weeks 1 to 4

Eat a good breakfast

Guidelines:
You will have more energy throughout the day
84% Successful

Latest Results Feedback

Failed: 23 Feb 09 by sweetgirl
"I've been doing pretty good with m workouts, but at the same time I'm ..."
Successful: 21 Feb 09 by cherylmom
"eat special k or cherrios every day"
Failed: 20 Feb 09 by Joannad
"bad weeek"
Failed: 15 Feb 09 by YELLOWBEETLEBUG
"DIDN'T EAT BREAKFAST"


Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
77% Successful

Latest Results Feedback

Successful: 23 Feb 09 by slinkylins
"even if i just manage a 20-30min walk i do something everyday that gets ..."
Successful: 21 Feb 09 by cherylmom
"yes"
Failed: 20 Feb 09 by Joannad
"bad week"
Successful: 15 Feb 09 by YELLOWBEETLEBUG
"WALKING"


Latest Challenge Posts

today's workout
today i got in only 23 minutes on the tread but i will be taking an hour long class at the Y this evening
by shye_kiera on 28 Jan 09 03:20 PM
WORKING OUT
Good luck everyone!
by Deana Garcia on 26 Jan 09 11:56 AM

 Challenge Ended

This challenge ended on Tuesday 24 February 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Feb 09
duration: 4 Weeks
reporting: Once a Week
participants: 186
privacy: Public
administrators: chantelward
created: 11 January 2009

All Mini-challenges:

1. Set time aside to workout per day ( weeks 1 to 4 )
2. Eat a good breakfast ( weeks 1 to 4 )
3. Make exercise a regular part of your day ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.98 %  (Down 349.5 lb)

Week 3:

All Participants 0.93 %  (Down 331.5 lb)

Week 2:

All Participants 0.55 %  (Down 198.7 lb)

Week 1:

All Participants 0.36 %  (Down 129.7 lb)

Latest Photos



me and my hubby
by cerveez15
no comments

THIS IS WHAT I NEVER WANT TO LOOK LIKE AGAIN!!!! .....EVER!!
by YELLOWBEETLEBUG
1 comment

Untitled
by zsmama
no comments

Untitled
by musicmamma
1 comment