Mini-Challenge - Do 10 push ups a day



Place your toes and hands on the floor, making sure your back and arms are straight. Keep your hands slightly more than shoulder-width apart and tighten your abdominal muscles. Inhale as you lower yourself to the floor, stopping as your elbows reach a 90-degree bend. Keep your body from touching the floor. Exhale and push yourself away from the floor. Don't lock your elbows, and don't bend your back. A modified pushup: Place your hands and knees on the floor. Keeping your gluts and abs tight, your back should be in one diagonal line with your head and neck, and your feet should be lifted from the floor.

Overall result for everyone:

Day by Day Results

Day 10 76% Successful
Day 9 100% Successful
Day 8 72% Successful
Day 7 91% Successful
Day 6 80% Successful
Day 5 75% Successful
Day 4 80% Successful
Day 3 75% Successful
Day 2 78% Successful
Day 1 84% Successful

Latest Results Feedback

Failed: 21 Feb 13 by Cee Kay
"Not too difficult to do but I did miss 3 days."
Failed: 19 Feb 13 by remember25
"Bad knees so I had to do modify standing and leaning into wall."
Failed: 16 Feb 13 by jeannelou
"I found I was not able to do this.I cant do the modified ones due to the ..."
Successful: 14 Feb 13 by Chellp1
"I have to do the modified version because my arms are weak but I am ge ..."

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