week 7 of 12
 
week ending in 3 days
 
challenge ends in 5 weeks
Week 7 progress results due by end of Monday 30 November 2020

About this Challenge:

Losing 6 kg in 12 weeks. It should loosing weight smoothly which could be maintained in future.Exercise & Diet.

Recent Challenge Progress

TonyFar about a day ago. Week 7: 1.19%  (Down 2.9 lb) Total: 0.00%  (Steady 0 lb)
Zanele okumbor a day ago. Week 7: 0.20%  (Down 0.4 lb) Total: 2.57%  (Down 5.7 lb)
Zanele okumbor 3 days ago. Week 6: 0.40%  (Down 0.9 lb) Total: 2.37%  (Down 5.3 lb)
TonyFar 3 days ago. Week 6: 0.83%  (Up 2.0 lb) Total: 1.21%  (Up 2.9 lb)
paubut 3 days ago. Week 6: 0.00%  (Steady 0 lb) Total: 1.01%  (Down 1.5 lb)
TonyFar a week ago. Week 5: 0.37%  (Up 0.9 lb) Total: 0.37%  (Up 0.9 lb)
paubut a week ago. Week 5: 0.47%  (Down 0.7 lb) Total: 1.01%  (Down 1.5 lb)
Zanele okumbor a week ago. Week 5: 0.90%  (Down 2.0 lb) Total: 1.98%  (Down 4.4 lb)

Mini-Challenges

Current Mini-Challenges - Week 7 (report due 30 Nov 20)

Weeks 2 to 12

Moderate exercise

Guidelines:
do intense exercise for more time. control calorie intake to make calorie deficit in your body.
50% Successful

Latest Results Feedback


Completed Mini-Challenges

Week 1

Exercise

Guidelines:
Start with Yoga for 30 mins
33% Successful

Latest Results Feedback

Failed: 13 Oct 20 by MeniaHu
"I forgot"
Failed: 13 Oct 20 by toker1967
"lazy"


Latest Challenge Posts

newbie
I'm new to keto. Just wondering if anyone has advice on how to stay on track through Halloween??!! Can I have ANY Reese cups?
by toker1967 on 12 Oct 20 09:16 PM

 Challenge In Progress

This challenge started on Monday 12 October 2020 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 7 of 12
reporting: Once a Week
end date: Monday 04 Jan 21 (last day)
participants: 14
privacy: Public
administrators: sushreesangita
created: 07 October 2020

All Mini-challenges:

1. Exercise ( week 1 )
2. Moderate exercise ( weeks 2 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 7:

All Participants 0.94%  (Down 25.1 lb)

Week 6:

All Participants 0.82%  (Down 21.7 lb)

Week 5:

All Participants 0.86%  (Down 22.8 lb)

Week 4:

All Participants 0.79%  (Down 21.0 lb)

Week 3:

All Participants 0.57%  (Down 15.3 lb)

Week 2:

All Participants 0.68%  (Down 18.1 lb)

Week 1:

All Participants 0.75%  (Down 20.1 lb)

Latest Photos


No Photos have yet been created for this Challenge

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