About this Challenge:

Lose 0.4 per week and be proud. Walk 20-30 min three times a week and workout 30 min twice a week.


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one mini-challenge has been created for this challenge:

Don't panic!

Guidelines: We can have ice cream, but not every day. Two days workout plan is not for athletes but I am sure we will not be able or in the mood for the third one. So two workout days and three times walking per week it will be great achievement. Log every bite. Good luck! We can lose 5-6.6 pounds at least till April 15th easy peasy.
weeks 1 to 12

Challenge Info

status: Starting in 3 days
starting: Monday 21 Jan 19
ending: Monday 15 Apr 19 (last day)
duration: 12 Weeks
reporting: Once a Week
participants: 36
privacy: Public
administrators: cherrywoman
created: 05 January 2019