Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 20 Mar 16

AlainaZ Week 10: 1.19%  (Down 3.0 lb) Total: 2.84%  (Down 7.3 lb)
Happy Mommy 38 Week 10: 1.00%  (Down 1.4 lb) Total: 12.85%  (Down 20.4 lb)
rhontique Week 10: 0.98%  (Down 2.0 lb) Total: 5.16%  (Down 11.0 lb)
mjl1961 Week 10: 0.93%  (Down 2.0 lb) Total: 2.28%  (Down 5.0 lb)
XAP Week 10: 0.48%  (Down 1.1 lb)* Total: 1.90%  (Down 4.4 lb)
Mousy1109 Week 10: 0.43%  (Down 1.0 lb) Total: 8.73%  (Down 22.0 lb)
ormela Week 10: 0.42%  (Down 1.0 lb) Total: 1.30%  (Up 3.0 lb)
fmz93 Week 10: 0.37%  (Down 0.5 lb)* Total: 5.00%  (Down 7.0 lb)
baangd Week 10: 0.10%  (Down 0.2 lb) Total: 0.19%  (Down 0.4 lb)
Tory-Shinra Week 10: 0.00%  (Steady 0 lb) Total: 0.76%  (Down 1.5 lb)
gingin40 Week 10: 0.61%  (Up 1.0 lb)* Total: 2.09%  (Up 3.4 lb)
Luvtorunn Week 10: 0.65%  (Up 1.0 lb) Total: 0.65%  (Down 1.0 lb)
rlknibbs Week 10: no result. -
kathyschroeder Week 10: no result. -
Lcs4570 Week 10: no result. -
aphaia Week 10: no result. -
bondragonfly Week 10: no result. -
debralynn1 Week 10: no result. -
arharoma Week 10: no result. -
LouChad Week 10: no result. -
120wg Week 10: no result. -
teelasmith Week 10: no result. -
prameelachalla Week 10: no result. -
Lauralee05 Week 10: no result. -
buny1 Week 10: no result. -
ykumata Week 10: no result. -
NOO6767 Week 10: no result. -
jono.. Week 10: no result. -
callmesuzie Week 10: no result. -
CD-001 Week 10: no result. -
izzypup68 Week 10: no result. -
kmar Week 10: no result. -
Johanne Week 10: no result. -
ccAngel50 Week 10: no result. -
jparlett Week 10: no result. -
rambler747 Week 10: no result. -
Lakeontario Week 10: no result. -
BlueD4949 Week 10: no result. -
what can i use to log on Week 10: no result. -
starv1ng Week 10: no result. -
marieschneiderbautista Week 10: no result. -
TheMaritimer Week 10: no result. -
mysteryshopgirl Week 10: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Stay to your guidelines where meals are concerned (some 3 ...others 6)

Guidelines
Just has it says ..when it comes to health some of us have to eat small regular meals ..For some 3 meals are enough ..but others have up to 6 ..so use your meals wisely...if 3 you pass ..if a healthy 6 you can still pass

Results for everyone:

Mini Challenge Results

walk everyday

Guidelines
Make time everyday to walk at least 30 mins ..by the end of this challenge ..It will be apart of your diet and exercise regime.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:


Progress Summary - Week 10

All Participants 0.43%  (Down 10.2 lb)*
based on 12 weigh ins for week 10
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