Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 13 Mar 16

kathyschroeder Week 9: 2.38%  (Down 7.0 lb) Total: 6.51%  (Down 20.0 lb)
aphaia Week 9: 1.25%  (Down 2.5 lb)* Total: 14.11%  (Down 32.0 lb)
Happy Mommy 38 Week 9: 1.13%  (Down 1.6 lb) Total: 11.97%  (Down 19.0 lb)
rhontique Week 9: 0.97%  (Down 2.0 lb) Total: 4.23%  (Down 9.0 lb)
mysteryshopgirl Week 9: 0.86%  (Down 2.1 lb) Total: 3.25%  (Down 8.1 lb)
AlainaZ Week 9: 0.67%  (Down 1.7 lb) Total: 1.67%  (Down 4.3 lb)
Luvtorunn Week 9: 0.65%  (Down 1.0 lb) Total: 1.29%  (Down 2.0 lb)
Mousy1109 Week 9: 0.64%  (Down 1.5 lb) Total: 8.33%  (Down 21.0 lb)
marieschneiderbautista Week 9: 0.53%  (Down 0.8 lb)* Total: 1.98%  (Down 3.1 lb)
Tory-Shinra Week 9: 0.51%  (Down 1.0 lb) Total: 0.76%  (Down 1.5 lb)
mjl1961 Week 9: 0.46%  (Down 1.0 lb) Total: 1.37%  (Down 3.0 lb)
BlueD4949 Week 9: 0.23%  (Down 0.4 lb)* Total: 3.72%  (Down 6.1 lb)
baangd Week 9: 0.02%  (Down 0.1 lb)* Total: 0.10%  (Down 0.2 lb)
ormela Week 9: 0.00%  (Steady 0 lb) Total: 1.73%  (Up 4.0 lb)
120wg Week 9: 0.22%  (Up 0.3 lb)* Total: 4.15%  (Down 5.6 lb)
Lakeontario Week 9: 0.44%  (Up 0.6 lb)* Total: 3.67%  (Down 5.2 lb)
jparlett Week 9: 1.16%  (Up 1.8 lb) Total: 0.13%  (Down 0.2 lb)
rlknibbs Week 9: no result. -
debralynn1 Week 9: no result. -
kmar Week 9: no result. -
arharoma Week 9: no result. -
izzypup68 Week 9: no result. -
Lcs4570 Week 9: no result. -
LouChad Week 9: no result. -
Johanne Week 9: no result. -
teelasmith Week 9: no result. -
bondragonfly Week 9: no result. -
prameelachalla Week 9: no result. -
rambler747 Week 9: no result. -
jono.. Week 9: no result. -
gingin40 Week 9: no result. -
CD-001 Week 9: no result. -
ykumata Week 9: no result. -
fmz93 Week 9: no result. -
NOO6767 Week 9: no result. -
callmesuzie Week 9: no result. -
buny1 Week 9: no result. -
what can i use to log on Week 9: no result. -
starv1ng Week 9: no result. -
Lauralee05 Week 9: no result. -
TheMaritimer Week 9: no result. -
ccAngel50 Week 9: no result. -
XAP Week 9: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Stay to your guidelines where meals are concerned (some 3 ...others 6)

Guidelines
Just has it says ..when it comes to health some of us have to eat small regular meals ..For some 3 meals are enough ..but others have up to 6 ..so use your meals wisely...if 3 you pass ..if a healthy 6 you can still pass

Results for everyone:

Mini Challenge Results

walk everyday

Guidelines
Make time everyday to walk at least 30 mins ..by the end of this challenge ..It will be apart of your diet and exercise regime.

Results for everyone:
Successful:

Failed:
mysteryshopgirl: I haven't been able to do that all week because it has been raining more...
Also: 120wg; kathyschroeder; ormela; rhontique

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:


Progress Summary - Week 9

All Participants 0.60%  (Down 20.0 lb)*
based on 17 weigh ins for week 9
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