Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 07 Feb 16

aphaia Week 4: 1.87%  (Down 4.2 lb)* Total: 7.50%  (Down 17.0 lb)
Happy Mommy 38 Week 4: 1.83%  (Down 2.8 lb) Total: 5.29%  (Down 8.4 lb)
rambler747 Week 4: 1.72%  (Down 7.2 lb) Total: 2.88%  (Down 12.2 lb)
Mousy1109 Week 4: 0.82%  (Down 2.0 lb) Total: 4.17%  (Down 10.5 lb)
fmz93 Week 4: 0.71%  (Down 1.0 lb)* Total: 2.14%  (Down 3.0 lb)
Lakeontario Week 4: 0.58%  (Down 0.8 lb) Total: 2.68%  (Down 3.8 lb)
rlknibbs Week 4: 0.54%  (Down 1.0 lb)* Total: 1.61%  (Down 3.0 lb)
Johanne Week 4: 0.50%  (Down 1.2 lb) Total: 1.65%  (Down 4.0 lb)
kathyschroeder Week 4: 0.50%  (Down 1.5 lb)* Total: 2.93%  (Down 9.0 lb)
CD-001 Week 4: 0.48%  (Down 0.8 lb)* Total: 1.92%  (Down 3.1 lb)
120wg Week 4: 0.38%  (Down 0.5 lb)* Total: 4.45%  (Down 6.0 lb)
mysteryshopgirl Week 4: 0.29%  (Down 0.7 lb) Total: 1.96%  (Down 4.9 lb)
BlueD4949 Week 4: 0.06%  (Down 0.1 lb)* Total: 1.34%  (Down 2.2 lb)
Luvtorunn Week 4: 0.00%  (Steady 0 lb) Total: 1.29%  (Down 2.0 lb)
Tory-Shinra Week 4: 0.31%  (Up 0.6 lb) Total: 0.25%  (Down 0.5 lb)
debralynn1 Week 4: 0.34%  (Up 1.0 lb) Total: 1.34%  (Down 4.0 lb)
gingin40 Week 4: 0.49%  (Up 0.8 lb)* Total: 0.49%  (Up 0.8 lb)
AlainaZ Week 4: 0.75%  (Up 1.9 lb) Total: 0.31%  (Down 0.8 lb)
ccAngel50 Week 4: 0.81%  (Up 1.8 lb) Total: 0.36%  (Up 0.8 lb)
jparlett Week 4: 1.01%  (Up 1.6 lb) Total: 1.53%  (Up 2.4 lb)
Lcs4570 Week 4: no result. -
LouChad Week 4: no result. -
arharoma Week 4: no result. -
teelasmith Week 4: no result. -
bondragonfly Week 4: no result. -
prameelachalla Week 4: no result. -
callmesuzie Week 4: no result. -
buny1 Week 4: no result. -
marieschneiderbautista Week 4: no result. -
jono.. Week 4: no result. -
ykumata Week 4: no result. -
izzypup68 Week 4: no result. -
kmar Week 4: no result. -
mjl1961 Week 4: no result. -
NOO6767 Week 4: no result. -
baangd Week 4: no result. -
starv1ng Week 4: no result. -
rhontique Week 4: no result. -
Lauralee05 Week 4: no result. -
what can i use to log on Week 4: no result. -
TheMaritimer Week 4: no result. -
ormela Week 4: no result. -
XAP Week 4: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:
mysteryshopgirl: Bad me I ate Chinese and gained a little more...
Also: debralynn1; fmz93; gingin40; jparlett; Luvtorunn

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Stay to your guidelines where meals are concerned (some 3 ...others 6)

Guidelines
Just has it says ..when it comes to health some of us have to eat small regular meals ..For some 3 meals are enough ..but others have up to 6 ..so use your meals wisely...if 3 you pass ..if a healthy 6 you can still pass

Results for everyone:

Mini Challenge Results

walk everyday

Guidelines
Make time everyday to walk at least 30 mins ..by the end of this challenge ..It will be apart of your diet and exercise regime.

Results for everyone:
Successful:
mysteryshopgirl: I am not doing 30 mins every day but getting better every day more...
rambler747: 1/2mile more...
Also: debralynn1; fmz93; gingin40; Happy Mommy 38; jparlett; kathyschroeder; Mousy1109

Failed:


Progress Summary - Week 4

All Participants 0.39%  (Down 16.1 lb)*
based on 20 weigh ins for week 4
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