Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 03 Apr 16

ormela Week 12: 1.28%  (Down 3.0 lb) Total: 0.00%  (Steady 0 lb)
Mousy1109 Week 12: 0.88%  (Down 2.0 lb) Total: 10.12%  (Down 25.5 lb)
fmz93 Week 12: 0.50%  (Down 0.7 lb) Total: 5.71%  (Down 8.0 lb)
callmesuzie Week 12: 0.05%  (Down 0.1 lb)* Total: 1.04%  (Down 2.0 lb)
Luvtorunn Week 12: 0.00%  (Steady 0 lb) Total: 3.23%  (Up 5.0 lb)
rhontique Week 12: 0.49%  (Up 1.0 lb) Total: 3.76%  (Down 8.0 lb)
gingin40 Week 12: 0.97%  (Up 1.6 lb) Total: 2.46%  (Up 4.0 lb)
Lcs4570 Week 12: no result. -
debralynn1 Week 12: no result. -
rlknibbs Week 12: no result. -
Lauralee05 Week 12: no result. -
what can i use to log on Week 12: no result. -
kathyschroeder Week 12: no result. -
Tory-Shinra Week 12: no result. -
bondragonfly Week 12: no result. -
aphaia Week 12: no result. -
LouChad Week 12: no result. -
arharoma Week 12: no result. -
Happy Mommy 38 Week 12: no result. -
teelasmith Week 12: no result. -
prameelachalla Week 12: no result. -
120wg Week 12: no result. -
AlainaZ Week 12: no result. -
NOO6767 Week 12: no result. -
CD-001 Week 12: no result. -
mjl1961 Week 12: no result. -
buny1 Week 12: no result. -
ykumata Week 12: no result. -
izzypup68 Week 12: no result. -
kmar Week 12: no result. -
Johanne Week 12: no result. -
jparlett Week 12: no result. -
baangd Week 12: no result. -
ccAngel50 Week 12: no result. -
jono.. Week 12: no result. -
XAP Week 12: no result. -
BlueD4949 Week 12: no result. -
starv1ng Week 12: no result. -
Lakeontario Week 12: no result. -
marieschneiderbautista Week 12: no result. -
rambler747 Week 12: no result. -
TheMaritimer Week 12: no result. -
mysteryshopgirl Week 12: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Stay to your guidelines where meals are concerned (some 3 ...others 6)

Guidelines
Just has it says ..when it comes to health some of us have to eat small regular meals ..For some 3 meals are enough ..but others have up to 6 ..so use your meals wisely...if 3 you pass ..if a healthy 6 you can still pass

Results for everyone:
Successful:

Failed:

Mini Challenge Results

walk everyday

Guidelines
Make time everyday to walk at least 30 mins ..by the end of this challenge ..It will be apart of your diet and exercise regime.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 12

All Participants 0.24%  (Down 3.2 lb)*
based on 7 weigh ins for week 12
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