Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 27 Mar 16

bondragonfly Week 11: 1.00%  (Down 2.5 lb)* Total: 9.62%  (Down 25.4 lb)
Mousy1109 Week 11: 0.65%  (Down 1.5 lb) Total: 9.33%  (Down 23.5 lb)
gingin40 Week 11: 0.60%  (Down 1.0 lb) Total: 1.47%  (Up 2.4 lb)
Happy Mommy 38 Week 11: 0.43%  (Down 0.6 lb) Total: 13.22%  (Down 21.0 lb)
BlueD4949 Week 11: 0.28%  (Down 0.4 lb)* Total: 4.27%  (Down 7.0 lb)
rlknibbs Week 11: 0.28%  (Down 0.5 lb)* Total: 4.30%  (Down 8.0 lb)
fmz93 Week 11: 0.26%  (Down 0.3 lb) Total: 5.24%  (Down 7.3 lb)
AlainaZ Week 11: 0.08%  (Down 0.2 lb) Total: 2.92%  (Down 7.5 lb)
kathyschroeder Week 11: 0.00%  (Steady 0 lb)* Total: 6.51%  (Down 20.0 lb)
ormela Week 11: 0.00%  (Steady 0 lb) Total: 1.30%  (Up 3.0 lb)
debralynn1 Week 11: 0.46%  (Up 1.3 lb)* Total: 0.67%  (Down 2.0 lb)
rhontique Week 11: 0.99%  (Up 2.0 lb) Total: 4.23%  (Down 9.0 lb)
jparlett Week 11: 1.59%  (Up 2.5 lb)* Total: 3.05%  (Up 4.8 lb)
baangd Week 11: 1.63%  (Up 3.7 lb) Total: 1.44%  (Up 3.3 lb)
Luvtorunn Week 11: 3.90%  (Up 6.0 lb) Total: 3.23%  (Up 5.0 lb)
teelasmith Week 11: no result. -
izzypup68 Week 11: no result. -
Lcs4570 Week 11: no result. -
Tory-Shinra Week 11: no result. -
kmar Week 11: no result. -
Johanne Week 11: no result. -
arharoma Week 11: no result. -
aphaia Week 11: no result. -
prameelachalla Week 11: no result. -
120wg Week 11: no result. -
LouChad Week 11: no result. -
rambler747 Week 11: no result. -
jono.. Week 11: no result. -
CD-001 Week 11: no result. -
marieschneiderbautista Week 11: no result. -
ykumata Week 11: no result. -
mjl1961 Week 11: no result. -
NOO6767 Week 11: no result. -
callmesuzie Week 11: no result. -
buny1 Week 11: no result. -
starv1ng Week 11: no result. -
Lakeontario Week 11: no result. -
Lauralee05 Week 11: no result. -
what can i use to log on Week 11: no result. -
TheMaritimer Week 11: no result. -
mysteryshopgirl Week 11: no result. -
ccAngel50 Week 11: no result. -
XAP Week 11: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Stay to your guidelines where meals are concerned (some 3 ...others 6)

Guidelines
Just has it says ..when it comes to health some of us have to eat small regular meals ..For some 3 meals are enough ..but others have up to 6 ..so use your meals wisely...if 3 you pass ..if a healthy 6 you can still pass

Results for everyone:

Mini Challenge Results

walk everyday

Guidelines
Make time everyday to walk at least 30 mins ..by the end of this challenge ..It will be apart of your diet and exercise regime.

Results for everyone:
Successful:
fmz93: making walking a regular thing more...
Also: Happy Mommy 38; jparlett; Mousy1109; ormela; rhontique

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:
fmz93: fell sick couldn't exercise every day this week. more...
Also: jparlett; kathyschroeder; rhontique

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:


Progress Summary - Week 11

All Participants 0.28%  (Up 8.5 lb)*
based on 15 weigh ins for week 11
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