week 1 of 12
 
week ending in 4 days
 
challenge ends in 11 weeks
Week 1 progress results due by end of Monday 18 December 2017

About this Challenge:

We are here for each other . This is where we all come together to help , advise where needed

Recent Challenge Progress

8Patty about an hour ago. Week 1: 2.54 %  (Down 5.0 lb) Total: 2.54 %  (Down 5.0 lb)
tasneem33 7 hours ago. Week 1: 3.40 %  (Down 5.2 lb) Total: 3.40 %  (Down 5.2 lb)
PbSULAK about a day ago. Week 1: 1.99 %  (Down 7.4 lb) Total: 1.99 %  (Down 7.4 lb)
cherik1 a day ago. Week 1: 1.03 %  (Up 3.2 lb) Total: 1.03 %  (Up 3.2 lb)
Judyrose1997 a day ago. Week 1: 0.54 %  (Down 1.0 lb) Total: 0.54 %  (Down 1.0 lb)
christina56 a day ago. Week 1: 0.28 %  (Up 0.5 lb) Total: 0.28 %  (Up 0.5 lb)
thsiun a day ago. Week 1: 0.56 %  (Down 0.8 lb) Total: 0.56 %  (Down 0.8 lb)
Rguarino 2 days ago. Week 1: 1.69 %  (Down 2.4 lb) Total: 1.69 %  (Down 2.4 lb)

Mini-Challenges

Current Mini-Challenges - Week 1 (report due 18 Dec 17)

Weeks 1 to 12

Eat 3 Meals a Day

Guidelines:
Try and eat only 3 meals a day. (no snacks in-between meals)
100% Successful

Latest Results Feedback



Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
100% Successful

Latest Results Feedback



Weeks 1 to 12

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
100% Successful

Latest Results Feedback



Weeks 1 to 12

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
66% Successful

Latest Results Feedback

Failed: 13 Dec 17 by Judyrose1997
"No calorie watching"


Weeks 1 to 12

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
66% Successful

Latest Results Feedback



Latest Challenge Posts

Welcome to you all .
Hi everyone thank you so much for joining us again , in our next challenge. And for those that this is you 1st time in joining us you are most welcome . The aim is for us all to there for each other . ...
by callmesuzie on 29 Nov 17 10:18 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 11 December 2017 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 1 of 12
reporting: Once a Week
end date: Monday 05 Mar 18 (last day)
participants: 21
privacy: Public
administrators: callmesuzie
created: 29 November 2017

All Mini-challenges:

1. Eat 3 Meals a Day ( weeks 1 to 12 )
2. Record everything you eat ( weeks 1 to 12 )
3. Eat Healthy Foods ( weeks 1 to 12 )
4. Be strong in the face of high calorie temptations ( weeks 1 to 12 )
5. Make exercise a regular part of your day ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 1:

All Participants 0.42 %  (Down 18.1 lb)

Latest Photos


No Photos have yet been created for this Challenge