Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 28 Nov 16

Kimmy321 Week 10: 1.51%  (Down 2.2 lb) Total: 9.96%  (Down 15.9 lb)
heidij123 Week 10: 1.39%  (Down 2.0 lb) Total: 4.18%  (Down 6.2 lb)
lucky enough to make it Week 10: 1.10%  (Down 2.0 lb) Total: 8.88%  (Down 17.5 lb)
rhontique Week 10: 0.58%  (Down 1.0 lb) Total: 5.03%  (Down 9.0 lb)
Bippi Week 10: 0.34%  (Down 0.4 lb)* Total: 1.24%  (Down 1.3 lb)
callmesuzie Week 10: 0.00%  (Steady 0 lb) Total: 3.06%  (Up 6.0 lb)
Sphinxy Week 10: 0.23%  (Up 0.5 lb)* Total: 2.27%  (Up 5.0 lb)
meonadiet Week 10: 0.62%  (Up 1.0 lb) Total: 0.62%  (Up 1.0 lb)
LadyinDenim Week 10: 2.19%  (Up 4.8 lb) Total: 0.53%  (Down 1.2 lb)
Elaine1966 Week 10: no result. -
FitInspireBabe Week 10: no result. -
Bigmama1504 Week 10: no result. -
LuciusR Week 10: no result. -
MichelleCombrinck Week 10: no result. -
Sugar Waffle Week 10: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:
Successful:

Failed:
callmesuzie: Managed 3 days out of the 7 more...
Also: heidij123; LadyinDenim

Mini Challenge Results

Make fruit and veg part of your diet

Guidelines
Eat at leat 3 fruit and veg apart of your diet .

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
callmesuzie: Pain pain and more pain . Did not regard has mush has I should more...
Also: Bippi; LadyinDenim; meonadiet

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:
Successful:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:
callmesuzie: What with this back /$#@! more...
Also: heidij123; LadyinDenim; meonadiet; rhontique

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:
Successful:

Failed:
callmesuzie: Going to have to focus more more...
Also: Bippi; LadyinDenim; meonadiet; rhontique


Progress Summary - Week 10

All Participants 0.08%  (Down 1.3 lb)*
based on 9 weigh ins for week 10
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