Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 21 Nov 16

lucky enough to make it Week 9: 1.09%  (Down 2.0 lb) Total: 7.87%  (Down 15.5 lb)
Kimmy321 Week 9: 0.90%  (Down 1.3 lb) Total: 8.58%  (Down 13.7 lb)
heidij123 Week 9: 0.28%  (Down 0.4 lb) Total: 2.83%  (Down 4.2 lb)
Elaine1966 Week 9: 0.00%  (Steady 0 lb)* Total: 2.30%  (Down 4.0 lb)
rhontique Week 9: 0.59%  (Up 1.0 lb) Total: 4.47%  (Down 8.0 lb)
meonadiet Week 9: 0.62%  (Up 1.0 lb) Total: 0.00%  (Steady 0 lb)
LadyinDenim Week 9: 0.64%  (Up 1.4 lb) Total: 2.66%  (Down 6.0 lb)
callmesuzie Week 9: 1.00%  (Up 2.0 lb) Total: 3.06%  (Up 6.0 lb)
FitInspireBabe Week 9: no result. -
MichelleCombrinck Week 9: no result. -
Bippi Week 9: no result. -
Bigmama1504 Week 9: no result. -
Sphinxy Week 9: no result. -
LuciusR Week 9: no result. -
Sugar Waffle Week 9: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:

Mini Challenge Results

Make fruit and veg part of your diet

Guidelines
Eat at leat 3 fruit and veg apart of your diet .

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
callmesuzie: Been too afraid too . more...
Also: heidij123; LadyinDenim

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:
Successful:
callmesuzie: Easy . Get on the Internet and buy clothes more...
Also: Elaine1966; Kimmy321; LadyinDenim; lucky enough to make it ; rhontique

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:
callmesuzie: Back gone into spasm . Been a couch potatoe more...
Also: LadyinDenim; rhontique

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:


Progress Summary - Week 9

All Participants 0.12%  (Up 1.7 lb)
based on 8 weigh ins for week 9
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