Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 14 Nov 16

lucky enough to make it Week 8: 0.97 %  (Down 1.8 lb) Total: 6.85 %  (Down 13.5 lb)
Kimmy321 Week 8: 0.89 %  (Down 1.3 lb) Total: 7.75 %  (Down 12.3 lb)
heidij123 Week 8: 0.21 %  (Down 0.3 lb) Total: 2.56 %  (Down 3.8 lb)
LadyinDenim Week 8: 0.00 %  (Steady 0 lb) Total: 3.28 %  (Down 7.4 lb)
meonadiet Week 8: 0.00 %  (Steady 0 lb) Total: 0.62 %  (Down 1.0 lb)
Bippi Week 8: 0.48 %  (Up 0.5 lb) Total: 0.57 %  (Down 0.6 lb)
callmesuzie Week 8: 0.50 %  (Up 1.0 lb) Total: 2.04 %  (Up 4.0 lb)
rhontique Week 8: 0.59 %  (Up 1.0 lb) Total: 5.03 %  (Down 9.0 lb)
FitInspireBabe Week 8: no result. -
Elaine1966 Week 8: no result. -
Bigmama1504 Week 8: no result. -
LuciusR Week 8: no result. -
MichelleCombrinck Week 8: no result. -
Sugar Waffle Week 8: no result. -
Sphinxy Week 8: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:

Mini Challenge Results

Make fruit and veg part of your diet

Guidelines
Eat at leat 3 fruit and veg apart of your diet .

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:
Successful:

Failed:
callmesuzie: Failed everything . Hope to get back into it next week .. more...
Also: Bippi; LadyinDenim


Progress Summary - Week 8

All Participants 0.07 %  (Down 0.9 lb)
based on 8 weigh ins for week 8