Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 07 Nov 16

Kimmy321 Week 7: 2.32 %  (Down 3.5 lb) Total: 6.92 %  (Down 11.0 lb)
rhontique Week 7: 0.59 %  (Down 1.0 lb) Total: 5.59 %  (Down 10.0 lb)
heidij123 Week 7: 0.55 %  (Down 0.8 lb) Total: 2.36 %  (Down 3.5 lb)
lucky enough to make it Week 7: 0.54 %  (Down 1.0 lb) Total: 5.94 %  (Down 11.7 lb)
Bippi Week 7: 0.29 %  (Down 0.3 lb) Total: 1.05 %  (Down 1.1 lb)
LadyinDenim Week 7: 0.09 %  (Down 0.2 lb) Total: 3.28 %  (Down 7.4 lb)
meonadiet Week 7: 0.00 %  (Steady 0 lb) Total: 0.62 %  (Down 1.0 lb)
callmesuzie Week 7: 1.03 %  (Up 2.0 lb)* Total: 1.53 %  (Up 3.0 lb)
Elaine1966 Week 7: no result. -
FitInspireBabe Week 7: no result. -
Bigmama1504 Week 7: no result. -
LuciusR Week 7: no result. -
MichelleCombrinck Week 7: no result. -
Sugar Waffle Week 7: no result. -
Sphinxy Week 7: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:

Mini Challenge Results

Make fruit and veg part of your diet

Guidelines
Eat at leat 3 fruit and veg apart of your diet .

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:
Successful:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:


Progress Summary - Week 7

All Participants 0.36 %  (Down 4.8 lb)*
based on 8 weigh ins for week 7