Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 31 Oct 16

Bippi Week 6: 1.61 %  (Down 1.7 lb) Total: 0.76 %  (Down 0.8 lb)
heidij123 Week 6: 1.22 %  (Down 1.8 lb) Total: 1.82 %  (Down 2.7 lb)
lucky enough to make it Week 6: 1.22 %  (Down 2.3 lb) Total: 5.43 %  (Down 10.7 lb)
rhontique Week 6: 1.16 %  (Down 2.0 lb) Total: 5.03 %  (Down 9.0 lb)
LadyinDenim Week 6: 0.73 %  (Down 1.6 lb) Total: 3.19 %  (Down 7.2 lb)
Kimmy321 Week 6: 0.58 %  (Down 0.9 lb) Total: 4.70 %  (Down 7.5 lb)
Elaine1966 Week 6: 0.00 %  (Steady 0 lb)* Total: 2.30 %  (Down 4.0 lb)
meonadiet Week 6: 0.00 %  (Steady 0 lb) Total: 0.62 %  (Down 1.0 lb)
FitInspireBabe Week 6: no result. -
MichelleCombrinck Week 6: no result. -
Bigmama1504 Week 6: no result. -
LuciusR Week 6: no result. -
callmesuzie Week 6: no result. -
Sugar Waffle Week 6: no result. -
Sphinxy Week 6: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:

Mini Challenge Results

Make fruit and veg part of your diet

Guidelines
Eat at leat 3 fruit and veg apart of your diet .

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:


Progress Summary - Week 6

All Participants 0.78 %  (Down 10.3 lb)
based on 8 weigh ins for week 6