Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 24 Oct 16

Kimmy321 Week 5: 1.28 %  (Down 2.0 lb) Total: 4.15 %  (Down 6.6 lb)
meonadiet Week 5: 1.23 %  (Down 2.0 lb) Total: 0.62 %  (Down 1.0 lb)
rhontique Week 5: 1.15 %  (Down 2.0 lb) Total: 3.91 %  (Down 7.0 lb)
lucky enough to make it Week 5: 1.10 %  (Down 2.1 lb) Total: 4.26 %  (Down 8.4 lb)
Bippi Week 5: 0.84 %  (Down 0.9 lb) Total: 0.86 %  (Up 0.9 lb)
LadyinDenim Week 5: 0.36 %  (Down 0.8 lb) Total: 2.48 %  (Down 5.6 lb)
Sugar Waffle Week 5: 0.02 %  (Down 0.0 lb)* Total: 0.08 %  (Down 0.1 lb)
callmesuzie Week 5: 0.00 %  (Steady 0 lb)* Total: 0.51 %  (Down 1.0 lb)
heidij123 Week 5: 0.82 %  (Up 1.2 lb) Total: 0.61 %  (Down 0.9 lb)
Elaine1966 Week 5: no result. -
FitInspireBabe Week 5: no result. -
Bigmama1504 Week 5: no result. -
LuciusR Week 5: no result. -
MichelleCombrinck Week 5: no result. -
Sphinxy Week 5: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:
Successful:

Failed:
callmesuzie: Got to keep trying more...
Also: Bippi; meonadiet

Mini Challenge Results

Make fruit and veg part of your diet

Guidelines
Eat at leat 3 fruit and veg apart of your diet .

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:
Successful:
callmesuzie: Oh yes ..raided the shops AGAIN .. more...
Also: Bippi; Kimmy321; LadyinDenim; lucky enough to make it ; meonadiet; rhontique

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:
callmesuzie: Got to keep trying more...
Also: LadyinDenim; meonadiet; rhontique

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:
Successful:

Failed:
callmesuzie: Got yo keep on trying . more...


Progress Summary - Week 5

All Participants 0.58 %  (Down 8.6 lb)*
based on 9 weigh ins for week 5