Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 17 Oct 16

rhontique Week 4: 1.70 %  (Down 3.0 lb) Total: 2.79 %  (Down 5.0 lb)
Kimmy321 Week 4: 1.13 %  (Down 1.8 lb) Total: 2.90 %  (Down 4.6 lb)
Elaine1966 Week 4: 0.87 %  (Down 1.5 lb)* Total: 2.30 %  (Down 4.0 lb)
LadyinDenim Week 4: 0.72 %  (Down 1.6 lb) Total: 2.13 %  (Down 4.8 lb)
lucky enough to make it Week 4: 0.52 %  (Down 1.0 lb) Total: 3.20 %  (Down 6.3 lb)
heidij123 Week 4: 0.48 %  (Down 0.7 lb) Total: 1.41 %  (Down 2.1 lb)
FitInspireBabe Week 4: 0.30 %  (Down 0.6 lb)* Total: 1.21 %  (Down 2.2 lb)
Bigmama1504 Week 4: 0.20 %  (Up 0.5 lb)* Total: 0.39 %  (Up 1.0 lb)
meonadiet Week 4: 0.62 %  (Up 1.0 lb)* Total: 0.62 %  (Up 1.0 lb)
Bippi Week 4: 2.99 %  (Up 3.1 lb) Total: 1.71 %  (Up 1.8 lb)
LuciusR Week 4: no result. -
MichelleCombrinck Week 4: no result. -
Sugar Waffle Week 4: no result. -
Sphinxy Week 4: no result. -
callmesuzie Week 4: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:

Mini Challenge Results

Make fruit and veg part of your diet

Guidelines
Eat at leat 3 fruit and veg apart of your diet .

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:


Progress Summary - Week 4

All Participants 0.31 %  (Down 5.5 lb)*
based on 10 weigh ins for week 4