Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 10 Oct 16

rhontique Week 3: 2.21 %  (Down 4.0 lb) Total: 1.12 %  (Down 2.0 lb)
Kimmy321 Week 3: 0.49 %  (Down 0.8 lb)* Total: 1.80 %  (Down 2.9 lb)
lucky enough to make it Week 3: 0.42 %  (Down 0.8 lb) Total: 2.69 %  (Down 5.3 lb)
Bippi Week 3: 0.19 %  (Down 0.2 lb) Total: 1.24 %  (Down 1.3 lb)
heidij123 Week 3: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 1.4 lb)
callmesuzie Week 3: 0.00 %  (Steady 0 lb) Total: 0.51 %  (Down 1.0 lb)
LadyinDenim Week 3: 0.45 %  (Up 1.0 lb) Total: 1.42 %  (Down 3.2 lb)
Elaine1966 Week 3: no result. -
FitInspireBabe Week 3: no result. -
MichelleCombrinck Week 3: no result. -
Bigmama1504 Week 3: no result. -
meonadiet Week 3: no result. -
Sphinxy Week 3: no result. -
LuciusR Week 3: no result. -
Sugar Waffle Week 3: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:
Successful:
callmesuzie: Easy part more...
Also: Kimmy321

Failed:
lucky enough to make it : I do eat snacks between meals. more...
Also: Bippi; LadyinDenim; rhontique

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:
Successful:

Failed:
callmesuzie: Been just that bit lazy more...

Mini Challenge Results

Make fruit and veg part of your diet

Guidelines
Eat at leat 3 fruit and veg apart of your diet .

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
callmesuzie: Keep for getting more...

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:
Successful:
callmesuzie: Another treat for mum . Littlewoods clearance again more...
Also: Bippi; Kimmy321; LadyinDenim; lucky enough to make it ; rhontique


Progress Summary - Week 3

All Participants 0.40 %  (Down 4.8 lb)*
based on 7 weigh ins for week 3