Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 12 Dec 16

Kimmy321 Week 12: 2.88 %  (Down 4.2 lb) Total: 11.34 %  (Down 18.1 lb)
rhontique Week 12: 1.49 %  (Down 2.5 lb) Total: 7.82 %  (Down 14.0 lb)
lucky enough to make it Week 12: 0.56 %  (Down 1.0 lb) Total: 10.41 %  (Down 20.5 lb)
heidij123 Week 12: 0.42 %  (Down 0.6 lb) Total: 4.85 %  (Down 7.2 lb)
Elaine1966 Week 12: 0.00 %  (Steady 0 lb) Total: 2.30 %  (Down 4.0 lb)
meonadiet Week 12: 0.00 %  (Steady 0 lb) Total: 1.24 %  (Up 2.0 lb)
Bippi Week 12: 1.45 %  (Up 1.5 lb) Total: 0.19 %  (Down 0.2 lb)
Plumstead Week 12: no result. -
MichelleCombrinck Week 12: no result. -
schmetterlinge34 Week 12: no result. -
going for the marathon Week 12: no result. -
Honey star Week 12: no result. -
ashley tay Week 12: no result. -
haibeizhexiong Week 12: no result. -
FitInspireBabe Week 12: no result. -
Shari N Week 12: no result. -
W2W Week 12: no result. -
lidya23 Week 12: no result. -
Bigmama1504 Week 12: no result. -
LadyinDenim Week 12: no result. -
scby99 Week 12: no result. -
Slim girl Week 12: no result. -
LuciusR Week 12: no result. -
callmesuzie Week 12: no result. -
cece528 Week 12: no result. -
Jones Jennifer Week 12: no result. -
Sally L Week 12: no result. -
Sugar Waffle Week 12: no result. -
Sphinxy Week 12: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:


Progress Summary - Week 12

All Participants 0.64 %  (Down 6.8 lb)
based on 7 weigh ins for week 12
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