Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 05 Dec 16

LadyinDenim Week 11: 1.96%  (Down 4.4 lb) Total: 2.48%  (Down 5.6 lb)
rhontique Week 11: 1.47%  (Down 2.5 lb) Total: 6.42%  (Down 11.5 lb)
lucky enough to make it Week 11: 1.11%  (Down 2.0 lb) Total: 9.90%  (Down 19.5 lb)
callmesuzie Week 11: 0.99%  (Down 2.0 lb) Total: 2.04%  (Up 4.0 lb)
Bippi Week 11: 0.39%  (Down 0.4 lb) Total: 1.62%  (Down 1.7 lb)
heidij123 Week 11: 0.28%  (Down 0.4 lb) Total: 4.45%  (Down 6.6 lb)
Elaine1966 Week 11: 0.00%  (Steady 0 lb)* Total: 2.30%  (Down 4.0 lb)
meonadiet Week 11: 0.62%  (Up 1.0 lb) Total: 1.24%  (Up 2.0 lb)
Kimmy321 Week 11: 1.38%  (Up 2.0 lb) Total: 8.71%  (Down 13.9 lb)
FitInspireBabe Week 11: no result. -
Bigmama1504 Week 11: no result. -
LuciusR Week 11: no result. -
MichelleCombrinck Week 11: no result. -
Sugar Waffle Week 11: no result. -
Sphinxy Week 11: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:
Successful:

Failed:
callmesuzie: Exercise and walking does not make by back any better . Slow small steps . more...
Also: Kimmy321; LadyinDenim

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
callmesuzie: Problems with BT . No Internet more...
Also: LadyinDenim

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:
Successful:

Failed:
callmesuzie: Skint . Waiting untill Christmas. . more...
Also: Kimmy321

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:
callmesuzie: Been trying . My back still painful . But managing 3 from 7 . Slowly does things more...
Also: Kimmy321; LadyinDenim; rhontique

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:
Successful:

Failed:
callmesuzie: Getting better . Leaving the cooking to my hubby . Then no cheating more...
Also: Kimmy321; LadyinDenim


Progress Summary - Week 11

All Participants 0.58%  (Down 8.7 lb)
based on 9 weigh ins for week 11
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