Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

Kimmy321 Total Progress: 11.34 %  (Down 18.1 lb)
lucky enough to make it Total Progress: 10.41 %  (Down 20.5 lb)
rhontique Total Progress: 7.82 %  (Down 14.0 lb)
heidij123 Total Progress: 4.85 %  (Down 7.2 lb)
LuciusR Total Progress: 3.21 %  (Down 6.0 lb)
MichelleCombrinck Total Progress: 3.09 %  (Down 5.7 lb)
LadyinDenim Total Progress: 2.48 %  (Down 5.6 lb)
Elaine1966 Total Progress: 2.30 %  (Down 4.0 lb)
FitInspireBabe Total Progress: 1.21 %  (Down 2.2 lb)
Bippi Total Progress: 0.19 %  (Down 0.2 lb)
Sugar Waffle Total Progress: 0.08 %  (Down 0.1 lb)
Bigmama1504 Total Progress: 0.39 %  (Up 1.0 lb)
meonadiet Total Progress: 1.24 %  (Up 2.0 lb)
callmesuzie Total Progress: 2.04 %  (Up 4.0 lb)
Sphinxy Total Progress: 2.27 %  (Up 5.0 lb)

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Make walking part of your day

Guidelines
Make time to walk . If you have a lift at home / work . Try the steps . If you have a park nearby . Try walking there instead of by car . Use your mind . Walk wherever you can

Results for everyone:

Mini Challenge Results

Make fruit and veg part of your diet

Guidelines
Eat at leat 3 fruit and veg apart of your diet .

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Learn to treat yourself but , not with food

Guidelines
Learn to treat yourself . If you lose do so . If you put do not still treat yourself .Remember you are worthy of this treat

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Watch what you eat

Guidelines
Just has it says . Watch what you eat . Focus on the food intake . Learn to know what fills you up for longer . And what does not .

Results for everyone:


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