This Challenge ended 8 years ago

About this Challenge:

Walk a minimum of 5 days a week. Increasing your distance and/or speed weekly.

Final Challenge Progress Results

jflake Total Progress: 7.57 %  (Down 17.2 lb)
Denise77 Total Progress: 6.83 %  (Down 11.0 lb)
Snowrn Total Progress: 6.54 %  (Down 17.0 lb)
maripera Total Progress: 6.27 %  (Down 10.0 lb)
grama karen Total Progress: 6.09 %  (Down 12.0 lb)
ms_cat53 Total Progress: 5.59 %  (Down 14.4 lb)
froggysgirl Total Progress: 4.93 %  (Down 8.4 lb)
jimktrains Total Progress: 4.49 %  (Down 11.0 lb)
terhen75 Total Progress: 4.32 %  (Down 11.8 lb)
Donice Total Progress: 3.96 %  (Down 12.0 lb)
SimpleSweetJoy Total Progress: 3.93 %  (Down 9.0 lb)
rahamburg Total Progress: 3.69 %  (Down 6.6 lb)
jvruno Total Progress: 2.98 %  (Down 4.0 lb)
sassyshan Total Progress: 2.82 %  (Down 7.0 lb)
Zaftiggity Total Progress: 2.68 %  (Down 7.0 lb)
Tapestry Total Progress: 2.54 %  (Down 3.0 lb)
ellison61 Total Progress: 2.27 %  (Down 4.0 lb)
Blawson02 Total Progress: 2.23 %  (Down 6.4 lb)
mufakenie Total Progress: 1.77 %  (Down 2.6 lb)
BluePearl Total Progress: 1.72 %  (Down 3.3 lb)
themagicud Total Progress: 1.52 %  (Down 3.5 lb)
Caricakes Total Progress: 1.51 %  (Down 3.0 lb)
Adventurenlaughter Total Progress: 1.31 %  (Down 4.4 lb)
Kristina6000 Total Progress: 1.21 %  (Down 2.0 lb)
Shellymcd Total Progress: 1.07 %  (Down 1.5 lb)
blcerenzia Total Progress: 1.01 %  (Down 2.0 lb)
145isthegoal Total Progress: 0.98 %  (Down 1.8 lb)
AKBeaz Total Progress: 0.74 %  (Down 1.2 lb)
schoca43 Total Progress: 0.74 %  (Down 1.0 lb)
wiccanchik Total Progress: 0.72 %  (Down 2.0 lb)
missingmyG Total Progress: 0.59 %  (Down 1.4 lb)
Elaine Kaye Burnet Total Progress: 0.22 %  (Down 0.5 lb)
Patches67 Total Progress: 0.00 %  (Steady 0 lb)
DarleneIse Total Progress: 0.00 %  (Steady 0 lb)
stonja Total Progress: 0.00 %  (Steady 0 lb)
roxykell Total Progress: 0.00 %  (Steady 0 lb)
ccamp Total Progress: 0.00 %  (Steady 0 lb)
taba155lbs Total Progress: 0.00 %  (Steady 0 lb)
Ivelisse26 Total Progress: 1.97 %  (Up 4.0 lb)
lynnellentravthompson Total Progress: 2.13 %  (Up 4.0 lb)
Theresa Lee Total Progress: 3.11 %  (Up 7.0 lb)
Necho Total Progress: 7.78 %  (Up 13.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Start your walks and track your distances daily.

Guidelines:
Did you do this a minimum of 3 days this week? If the answer is yes, than you have been successful
78% Successful

Latest Results Feedback

Failed: 05 May 10 by rahamburg
"havent been keeping the distance. and i did only 2 days"
Failed: 04 May 10 by sassyshan
"going walking tomorrow"
Failed: 24 Apr 10 by Patches67
"Bad weather for several days. Probably won't be able to start until next ..."
Successful: 22 Apr 10 by stonja
"Walked 1440 steps in 10 min, that was my morning walk. "


Weeks 1 to 12

Drink a minimum of 64 oz water or sugar free flavored water daily.

Guidelines:
Did you meet your goal on a daily basis? If you met the goal 5 out of 7 days this is a success.
81% Successful

Latest Results Feedback

Failed: 04 May 10 by sassyshan
"All about the next week"
Failed: 03 May 10 by DarleneIse
"Sick daughter"
Successful: 24 Apr 10 by taba155lbs
"it is hard to drink just water so i have bought"


Weeks 2 to 3

Increase your number of days walked to 5, or your distance / speed.

Guidelines:
If you have increased your workouts to 5 days a week or if you were already at 5 if you increased your distance or speed of your walks, then you have succeeded.
71% Successful

Latest Results Feedback

Successful: 03 May 10 by 145isthegoal
"increased time to average of 35 minutes vs 30 minutes"


Weeks 2 to 3

Get family members or friends out there walking with you!

Guidelines:
If you succeeded in getting at least one person out walking you have succeeded.
74% Successful

Latest Results Feedback



Weeks 3 to 4

Increase your distance walked

Guidelines:
If you increased your distance walked by 10 minutes or more of walking time you have succeeded.
69% Successful

Latest Results Feedback



Weeks 4 to 5

Increase the speed in which you walk.

Guidelines:
If you have increased the speed in which you walked and maintained your distance, you have been successful.
73% Successful

Latest Results Feedback



Weeks 5 to 6

Increase your distance walked

Guidelines:
If you increased your distance walked by 10 minutes or more of walking time you have succeeded.
80% Successful

Latest Results Feedback



Weeks 6 to 7

Increase the speed in which you walk.

Guidelines:
If you have increased the speed in which you walked and maintained your distance, you have been successful.
50% Successful

Latest Results Feedback



Weeks 7 to 8

Increase your distance walked

Guidelines:
If you increased your distance walked by 10 minutes or more of walking time you have succeeded.
60% Successful

Latest Results Feedback



Weeks 8 to 9

Increase the speed in which you walk.

Guidelines:
If you have increased the speed in which you walked and maintained your distance, you have been successful.
71% Successful

Latest Results Feedback



Latest Challenge Posts

How far will you be walking the 1st week?
I think we (my 6 yr old and I :D) will start with 30 minutes a day. We usually walk 6-8 miles ONE day a week- so I know 30 minutes a day will be no biggie- and something we can easily fit into the daily ...
by mufakenie on 22 Apr 10 09:26 AM
challenge
the first week i want to be up and walking by 630 AM and when i get home from work do a 30 minute walk
by lynnellentravthompson on 21 Apr 10 09:38 PM

 Challenge Ended

This challenge ended on Thursday 15 July 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 14 Jul 10
duration: 12 Weeks
reporting: Once a Week
participants: 74
privacy: Public
administrators: jflake
created: 14 April 2010

All Mini-challenges:

1. Start your walks and track your distances daily. ( weeks 1 to 2 )
2. Drink a minimum of 64 oz water or sugar free flavored water daily. ( weeks 1 to 12 )
3. Increase your number of days walked to 5, or your distance / speed. ( weeks 2 to 3 )
4. Get family members or friends out there walking with you! ( weeks 2 to 3 )
5. Increase your distance walked ( weeks 3 to 4 )
6. Increase the speed in which you walk. ( weeks 4 to 5 )
7. Increase your distance walked ( weeks 5 to 6 )
8. Increase the speed in which you walk. ( weeks 6 to 7 )
9. Increase your distance walked ( weeks 7 to 8 )
10. Increase the speed in which you walk. ( weeks 8 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.21 %  (Down 174.0 lb)

Week 11:

All Participants 1.10 %  (Down 157.9 lb)

Week 10:

All Participants 1.16 %  (Down 167.7 lb)

Week 9:

All Participants 1.08 %  (Down 155.7 lb)

Week 8:

All Participants 1.10 %  (Down 158.4 lb)

Week 7:

All Participants 1.12 %  (Down 161.8 lb)

Week 6:

All Participants 1.01 %  (Down 145.5 lb)

Week 5:

All Participants 1.02 %  (Down 146.6 lb)

Week 4:

All Participants 0.88 %  (Down 127.4 lb)

Week 3:

All Participants 0.79 %  (Down 114.0 lb)

Week 2:

All Participants 0.59 %  (Down 84.6 lb)

Week 1:

All Participants 0.28 %  (Down 40.9 lb)

Latest Photos



YES I CAN!!!!!!!!!!!!!!!!
by Donice
no comments

Untitled
by ms_cat53
no comments

I'll Never Go Back
by ms_cat53
1 comment