Challenge Forum: Zucchini Frittatas

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Aussie Elise

Joined: Jul 16
Posts: 139

        
Posted: 05 Oct 2020, 19:43
Just made this lovely recipe:
Zucchini Frittatas
Baked frittatas with eggs, ham, grated cheese, onion, garlic, seasoning and grated zucchinis (courgettes). Makes 4 serves. Each serve has at least 1 serve vegetables and leave out ham or add mushrooms for a vegetarian dish.
Ingredients:
1/2 cup grated cheese
5 medium eggs
1/2 tsp garlic minced
1 dash pepper
1 dash salt
100 g ham, diced
2 medium-large zucchini (courgettes), grated
1/2 small red onion, chopped
1/2 serving =1/2 tsp chicken stock powder
Directions:
In a large bowl, mix the grated zucchini, chopped onion, diced ham, grated cheese, seasonings, and 5 eggs. Ladle evenly into 4 individual baking dishes, or bake in a larger pan and divide later into 4 serves. Sprinkle with smoky paprika for an extra smoky flavour. Bake for about 20 minutes at 180°C until set and browned. Serve hot or cool and eat for breakfast, lunch, a snack or a side dish to a main meal.
Nutritional Summary:
There are 218 calories, 16.72g protein, 14g fat, 6.52g carbs, 1.2g fibre in 1 serving of Zucchini Frittatas.
janetmay

Joined: Oct 17
Posts: 66

        
Posted: 15 Oct 2020, 03:52
Thats dinner for four nights. Sound delicious! Or lunch and dinner for two days.
Janet
Aussie Elise

Joined: Jul 16
Posts: 139

        
Posted: 19 Oct 2020, 07:33
I have made 2 batches of this recipe now. Must make some more tomorrow. I am added salad leaves and canned beans to things as well, to increase the veg.




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