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Vegetable Fiesta (2)
Performance
Vegetable Fiesta (2)
Progress Details - Week 2
week:
1
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2
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3
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4
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all time
Period ending: 26 Oct 20
Milly the Fit
Week 2:
1.03%
(
2.2 lb)
Total:
1.31%
(
2.8 lb)
janetmay
Week 2:
0.66%
(
1.1 lb)
Total:
1.32%
(
2.2 lb)
Aussie Elise
Week 2:
0.27%
(
0.4 lb)
Total:
0.00%
(
0 lb)
pangxiao
Week 2:
4.04%
(
6.0 lb)
Total:
4.61%
(
6.8 lb)
view other 1 participant
Mini Challenge Results
Eat at least 5 serves of vegetables per day for 4 weeks.
Guidelines
Eat 5 serves of vegies or more per day. 1 serve = 75g raw or 1/2 cup cooked or 1 cup of salad leaves. Any way that you can prepare them: whole, sliced, diced, grated... get creative!
Results for everyone:
Successful:
janetmay
Failed:
Aussie Elise
:
I had a bad week with family stresses. It is so hard to buy vegetables on the run! ...
more...
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Mini Challenge Results
Drink at least 1 litre of water per day for 4 weeks.
Guidelines
Drink at least 4 metric cups of water or diluted juices, weak tea or coffee per day. Fill your water glass or bottle and keep drinking!
Results for everyone:
Successful:
Aussie Elise
:
Yes, reminding myself each day to hydrate.
more...
Also:
janetmay
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Mini Challenge Results
Make sure your fibre is at least 10g per day for 4 weeks.
Guidelines
Increase your dietary fibre so that you are getting at least 10g per day. Eat veg and fruit with the skins on if you can. Include other fibre rich foods like nuts or seeds. Take psyllium husk supplement if you need.
Results for everyone:
Successful:
Aussie Elise
:
Fibre nice and high, often from high fibre breakfast cereal.
more...
Also:
janetmay
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Progress Summary - Week 2
All Participants
0.33%
(
2.3 lb)
based on 4 weigh ins for week 2