Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 19 Oct 20

janetmay Week 1: 0.66%  (Down 1.1 lb) Total: 0.66%  (Down 1.1 lb)
Milly the Fit Week 1: 0.28%  (Down 0.6 lb) Total: 0.28%  (Down 0.6 lb)
Aussie Elise Week 1: 0.27%  (Up 0.4 lb) Total: 0.27%  (Up 0.4 lb)
pangxiao Week 1: 0.54%  (Up 0.8 lb) Total: 0.54%  (Up 0.8 lb)

Mini Challenge Results

Eat at least 5 serves of vegetables per day for 4 weeks.

Guidelines
Eat 5 serves of vegies or more per day. 1 serve = 75g raw or 1/2 cup cooked or 1 cup of salad leaves. Any way that you can prepare them: whole, sliced, diced, grated... get creative!

Results for everyone:
Successful:

Mini Challenge Results

Drink at least 1 litre of water per day for 4 weeks.

Guidelines
Drink at least 4 metric cups of water or diluted juices, weak tea or coffee per day. Fill your water glass or bottle and keep drinking!

Results for everyone:
Successful:

Mini Challenge Results

Make sure your fibre is at least 10g per day for 4 weeks.

Guidelines
Increase your dietary fibre so that you are getting at least 10g per day. Eat veg and fruit with the skins on if you can. Include other fibre rich foods like nuts or seeds. Take psyllium husk supplement if you need.

Results for everyone:
Successful:


Progress Summary - Week 1

All Participants 0.07%  (Down 0.5 lb)
based on 4 weigh ins for week 1
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