Progress Details - All Time
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week:
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Total progress:
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Mini Challenge Results
Guidelines
Eat 5 serves of vegies or more per day. 1 serve = 75g raw or 1/2 cup cooked or 1 cup of salad leaves. Any way that you can prepare them: whole, sliced, diced, grated... get creative!
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Mini Challenge Results
Guidelines
Drink at least 4 metric cups of water or diluted juices, weak tea or coffee per day. Fill your water glass or bottle and keep drinking!
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Mini Challenge Results
Guidelines
Increase your dietary fibre so that you are getting at least 10g per day. Eat veg and fruit with the skins on if you can. Include other fibre rich foods like nuts or seeds. Take psyllium husk supplement if you need.
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 Challenge Links
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