Challenge Forum: Going Backwards

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Joined: Jan 12
Posts: 35

Posted: 05 Oct 2012, 09:04
I was doing great with just cutting back on calories. But then I started exercising and added strength training to my workouts. It's discouraging because the scale is going in the opposite direction. I know the saying "muscle weighs more than fat" but that isn't going to get me into a smaller jean size. I am really not losing inches either. Im just so frustrated but I am continuing to work out and stick with my RDI. Hopefully, my body will catch up with my determination.
Let's Do This Girl!

Joined: Apr 11
Posts: 27

Posted: 17 Oct 2012, 18:55
I was stuck too and doing everything right. It's hard to keep going but I am DETERMINED! I used a day to eat all fresh fruit and veggies and I think that did it. Finally lost 1 lb. Hang in there girl, you are probably at a plateau.