Mini-Challenge - Make exercise a regular part of your day - 30 minutes a day

View:   all teams | red | green



Let's up the time for exercise from 20 minutes to 30 minutes a day, 5 times a week. That is just 10 minutes more a day. We can do it. Just think of those wonderful jeans.

Overall result for all teams:

Week by Week Results

Week 5 62% Successful
Week 4 71% Successful
Week 3 61% Successful

Latest Results Feedback

Successful: 29 Oct 12 by fatnomore2012
"Actually hr/day at least 5 days a week."
Successful: 29 Oct 12 by sromig
"Down 1 size already!"
Successful: 28 Oct 12 by lindsye
"Stepped it up to 45 min of cardio"
Failed: 26 Oct 12 by ChunkTruffleShuffle
"I was very close this week. i am even sore this morning from my work out ..."
Failed: 23 Oct 12 by jenkie5
"Hopefully will catch up with workload this week."
Successful: 23 Oct 12 by BizzAE
"I've actually been exercising every day and I'm trying to exercise for ..."
Failed: 22 Oct 12 by MelRaeOkonski
"Also on vacation I only got to workout 1/3 days."
Successful: 22 Oct 12 by Kaybh1958
"missed one workout but, did work out at home some. "
Failed: 22 Oct 12 by GirlMeetBooks
"Sick! Struggling with time allotment"
Successful: 21 Oct 12 by Poohbear5517
"OMGoodness I have complete two full weeks of Insanity. The program has ..."
Failed: 21 Oct 12 by terri86
"have been ill just couldnt do it"
Failed: 19 Oct 12 by sweetspirit96
"Busy, busy week, so I chose sleep over exercise. This week will change, ..."
Successful: 19 Oct 12 by patilu76
"I've been running 3 miles at least 5 times a wk steadily for over a month ..."
Successful: 14 Oct 12 by Tanya World
"1-2 hours of cardio a day, mainly biking, but I have started to run as ..."
Successful: 12 Oct 12 by dorval
"I have been exercising but not too well on the logging so of course I was ..."
Failed: 12 Oct 12 by JudiR
"but i walked miles while at ASHRM in DC. through airports and back and ..."
Successful: 09 Oct 12 by Lauren_ll
"More than 1 hour at least 4 times per week"