This Challenge ended 5 years ago

About this Challenge:

Trek,bike hike Log 500 mi. In 2013. 40miles/4wks. Fun group will keep u motivated. Come lighten up your New Year!!

Final Challenge Progress Results

Wareagle1 Total Progress: 4.70 %  (Down 10.0 lb)
drose1 Total Progress: 4.62 %  (Down 8.0 lb)
MrsWorkinprogress1 Total Progress: 3.87 %  (Down 10.6 lb)
sliceolife Total Progress: 3.85 %  (Down 8.0 lb)
Mojo23 Total Progress: 3.71 %  (Down 9.0 lb)
koe31 Total Progress: 3.27 %  (Down 7.0 lb)
xshareex Total Progress: 2.95 %  (Down 7.8 lb)
Paronical Total Progress: 1.99 %  (Down 9.9 lb)
always4me Total Progress: 1.62 %  (Down 3.2 lb)
motherof2bostons Total Progress: 1.57 %  (Down 3.0 lb)
vogt4jen Total Progress: 1.53 %  (Down 3.0 lb)
Sarah-Beth583 Total Progress: 1.52 %  (Down 2.2 lb)
LesegoM Total Progress: 1.47 %  (Down 2.2 lb)
laurieslife Total Progress: 1.04 %  (Down 2.0 lb)
raaj49 Total Progress: 0.74 %  (Down 1.2 lb)
PamP2012 Total Progress: 0.46 %  (Down 1.0 lb)
goldiecat Total Progress: 0.07 %  (Down 0.2 lb)
Bellringer53 Total Progress: 0.00 %  (Steady 0 lb)
GemmaChapman42 Total Progress: 0.00 %  (Steady 0 lb)
sherryal448 Total Progress: 0.21 %  (Up 0.4 lb)
Earthlady Total Progress: 0.86 %  (Up 1.1 lb)
MAC1960 Total Progress: 1.91 %  (Up 3.4 lb)

Completed Mini-Challenges

Weeks 1 to 2

Week One - Food Challenge

Guidelines:
Consume two fruits and/or vegetables with each meal
84% Successful

Latest Results Feedback

Failed: 28 Jan 13 by laurieslife
"Didnt keep track I thought only food challenge was week 2,s "
Successful: 28 Jan 13 by always4me
"love this one !"
Successful: 26 Jan 13 by drose1
"Veggies with every meal"
Failed: 24 Jan 13 by Bellringer53
"not in the budget right now"


Weeks 1 to 4

Manic Monday Exercises

Guidelines:
30 minutes cardio
91% Successful

Latest Results Feedback

Successful: 11 Feb 13 by PamP2012
"stationary bike"


Weeks 1 to 4

Toning Tuesday Exercises

Guidelines:
Calf raises - starting with 50 per week/add 50 each week
71% Successful

Latest Results Feedback

Successful: 11 Feb 13 by PamP2012
"50"
Successful: 04 Feb 13 by sherryal448
"150...barely."
Successful: 28 Jan 13 by Sarah-Beth583
"125 this week :D"


Weeks 1 to 4

Wake Up Wednesday Exercises

Guidelines:
Log as many Step-ups in a 24-hr period
59% Successful

Latest Results Feedback

Successful: 11 Feb 13 by PamP2012
"150"
Successful: 04 Feb 13 by sherryal448
"200"


Weeks 1 to 4

Batty Fridays Exercises

Guidelines:
Modified Push-Ups - Log # completed in a 24-hr period Biceps Curls - Log # completed in a 24-hr. period
70% Successful

Latest Results Feedback

Successful: 11 Feb 13 by drose1
"Did some pushups - 50 and bicep curls - 60 in the hotel gym."
Successful: 11 Feb 13 by PamP2012
"50 of each"
Successful: 04 Feb 13 by sherryal448
"75 push-ups and 50 curls"


Weeks 1 to 4

Take A Break Thursday

Guidelines:
Cardio Catch-Up
79% Successful

Latest Results Feedback

Failed: 11 Feb 13 by Wareagle1
"Thursday was an off day. "
Failed: 05 Feb 13 by sliceolife
"i have a walking buddy and we walk on Thursdays so I will prob always fail ..."


Weeks 1 to 4

EVERY WEEK U NEED TO LOG 10 MILES

Guidelines:
On a pedometer however u choose any step counts.
85% Successful

Latest Results Feedback

Failed: 11 Feb 13 by drose1
"Don't think I managed 10 this week, maybe 6 or so."
Successful: 11 Feb 13 by sherryal448
"13 miles"
Successful: 11 Feb 13 by PamP2012
"12.90"
Successful: 11 Feb 13 by laurieslife
"I did great with this part of challenge now food needs to get in check."


Weeks 2 to 3

Week Two - Food Challenge

Guidelines:
Consume only Real Beverages - Coffee, Tea, Water Or Milk Honey can be used as a sweetner
91% Successful

Latest Results Feedback

Successful: 04 Feb 13 by always4me
"this one is easy for me. I love water"
Failed: 28 Jan 13 by PamP2012
"fell off the wagon one day and had a diet soda"
Failed: 28 Jan 13 by laurieslife
"Had soy latte. Other than that did well"
Successful: 24 Jan 13 by Bellringer53
"This one is pretty easy since I usually only drink water & lots of it!"


Weeks 3 to 4

Week Three - Food Challenge

Guidelines:
All meat consumed this week will be locally raised (within 100-miles of your hometown). Meat consumption will also be limited to 3 – 4 servings this week, and when it is eaten meat will not be presented as the “focal point” of the meal. Instead meat will be treated as a side item or simply used to help flavor a dish.
47% Successful

Latest Results Feedback

Successful: 04 Feb 13 by laurieslife
"Really made great meat choices cooked a new meatless recipe and had in ..."


Week 4

Week Four - Food Challenge

Guidelines:
No fast food or any foods that have been deep-fried in oil.
81% Successful

Latest Results Feedback

Successful: 11 Feb 13 by drose1
"Managed to not eat any fried foods even though I was stranded."
Successful: 11 Feb 13 by sherryal448
"No fast food or fried food, but I ate everything else in the house!"


Latest Challenge Posts

New Challenge Starts 02/22
Can't wait for new challenge to start! SW-167 CW-163 GW-150
by Kat Files on 20 Feb 13 01:11 PM
Sat. FEB. 16 new challenge
Hello and yes I am in . Denise :)
by always4me on 16 Feb 13 09:57 PM
WED. 13th Results
Denise continued love and Donna I would always pick u:). Sherry roomies know,lol Laurie
by laurieslife on 14 Feb 13 10:22 PM
Thursday, Feb. 14
Happy Valentines my sassies, Going to check out other thread. Big girls don,t eat pie! Laurie
by laurieslife on 14 Feb 13 10:14 PM
Tuesday February 12
Cathy Good for you being accountable with a spreadsheet. How is your son doing? Laurie
by laurieslife on 12 Feb 13 09:55 PM

 Challenge Ended

This challenge ended on Tuesday 12 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 Feb 13
duration: 4 Weeks
reporting: Once a Week
participants: 53
privacy: Public
administrators: laurieslife
PamP2012
created: 06 January 2013

All Mini-challenges:

1. Week One - Food Challenge ( weeks 1 to 2 )
2. Manic Monday Exercises ( weeks 1 to 4 )
3. Toning Tuesday Exercises ( weeks 1 to 4 )
4. Wake Up Wednesday Exercises ( weeks 1 to 4 )
5. Batty Fridays Exercises ( weeks 1 to 4 )
6. Take A Break Thursday ( weeks 1 to 4 )
7. EVERY WEEK U NEED TO LOG 10 MILES ( weeks 1 to 4 )
8. Week Two - Food Challenge ( weeks 2 to 3 )
9. Week Three - Food Challenge ( weeks 3 to 4 )
10. Week Four - Food Challenge ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.79 %  (Down 83.4 lb)

Week 3:

All Participants 0.59 %  (Down 63.1 lb)

Week 2:

All Participants 0.52 %  (Down 55.5 lb)

Week 1:

All Participants 0.24 %  (Down 26.0 lb)

Latest Photos



Cathy's before picture (Week 1 day 3)
by Wareagle1
no comments

Cathy's before picture (Week 1 day 3)
by Wareagle1
no comments