Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 19 Nov 18

ronda59 Week 10: 1.59%  (Down 3.0 lb) Total: 12.26%  (Down 26.0 lb)
TonyFar Week 10: 1.41%  (Down 3.3 lb) Total: 1.13%  (Down 2.6 lb)
Krystalf1 Week 10: 1.26%  (Down 2.0 lb)* Total: 4.81%  (Down 7.8 lb)
Sergeistz Week 10: 0.97%  (Down 2.2 lb) Total: 8.68%  (Down 21.4 lb)
jayden1213 Week 10: 0.81%  (Down 1.1 lb)* Total: 0.00%  (Steady 0 lb)
MoonLite Week 10: 0.48%  (Down 1.0 lb) Total: 5.08%  (Down 11.2 lb)
meonadiet Week 10: 0.31%  (Down 0.5 lb)* Total: 4.17%  (Down 7.0 lb)
MrGoodnight Week 10: 0.24%  (Down 0.4 lb)* Total: 5.89%  (Down 10.2 lb)
skinnyminny54 Week 10: 0.14%  (Down 0.2 lb)* Total: 0.55%  (Up 0.9 lb)
Dragon Goddess Week 10: 0.00%  (Steady 0 lb) Total: 5.44%  (Down 13.0 lb)
baangd Week 10: 0.36%  (Up 0.8 lb)* Total: 5.28%  (Up 11.7 lb)
Anna Bear54 Week 10: 0.68%  (Up 0.8 lb) Total: 1.89%  (Up 2.2 lb)
phcabrervi1 Week 10: 1.73%  (Up 2.8 lb) Total: 1.43%  (Down 2.4 lb)
ccnorth65 Week 10: no result. -
birdyslady Week 10: no result. -
CathyWareagle Week 10: no result. -
Team69 Week 10: no result. -
callmesuzie Week 10: no result. -
meneri Week 10: no result. -
kclab Week 10: no result. -
barbhere Week 10: no result. -
Musaim Week 10: no result. -
brook-leo Week 10: no result. -
daphb1 Week 10: no result. -
lamson02 Week 10: no result. -
marilynhollowell arn Week 10: no result. -
orchidoca Week 10: no result. -
Kimmy321 Week 10: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Do not forget we are all human

Guidelines
If you have a bad week . Do not worry after all we are all human. We can have the odd bad week .

Results for everyone:


Progress Summary - Week 10

All Participants 0.39%  (Down 9.3 lb)*
based on 13 weigh ins for week 10
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