Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 05 Nov 18

ronda59 Week 8: 2.05%  (Down 4.0 lb) Total: 9.91%  (Down 21.0 lb)
Dragon Goddess Week 8: 1.74%  (Down 4.0 lb) Total: 5.44%  (Down 13.0 lb)
Kimmy321 Week 8: 1.69%  (Down 2.6 lb) Total: 1.42%  (Down 2.2 lb)
Sergeistz Week 8: 1.43%  (Down 3.3 lb) Total: 7.34%  (Down 18.1 lb)
Musaim Week 8: 0.52%  (Down 1.0 lb)* Total: 2.52%  (Up 4.6 lb)
MoonLite Week 8: 0.42%  (Down 0.9 lb)* Total: 4.08%  (Down 9.0 lb)
MrGoodnight Week 8: 0.36%  (Down 0.6 lb)* Total: 5.43%  (Down 9.4 lb)
Krystalf1 Week 8: 0.29%  (Down 0.5 lb)* Total: 2.35%  (Down 3.8 lb)
TonyFar Week 8: 0.19%  (Down 0.4 lb) Total: 0.94%  (Down 2.2 lb)
birdyslady Week 8: 0.00%  (Steady 0 lb) Total: 4.18%  (Down 7.8 lb)
meonadiet Week 8: 0.00%  (Steady 0 lb) Total: 3.57%  (Down 6.0 lb)
kclab Week 8: 0.00%  (Steady 0 lb) Total: 1.14%  (Down 2.0 lb)
ccnorth65 Week 8: 0.05%  (Up 0.1 lb)* Total: 0.81%  (Up 2.1 lb)
skinnyminny54 Week 8: 0.27%  (Up 0.4 lb)* Total: 0.82%  (Up 1.3 lb)
meneri Week 8: 0.36%  (Up 0.8 lb)* Total: 2.84%  (Up 6.4 lb)
orchidoca Week 8: 0.53%  (Up 1.2 lb)* Total: 4.26%  (Up 9.5 lb)
jayden1213 Week 8: 1.32%  (Up 1.8 lb) Total: 1.65%  (Up 2.2 lb)
phcabrervi1 Week 8: 1.34%  (Up 2.2 lb) Total: 0.84%  (Down 1.4 lb)
Anna Bear54 Week 8: 1.72%  (Up 2.0 lb) Total: 1.20%  (Up 1.4 lb)
CathyWareagle Week 8: no result. -
baangd Week 8: no result. -
callmesuzie Week 8: no result. -
barbhere Week 8: no result. -
Team69 Week 8: no result. -
brook-leo Week 8: no result. -
lamson02 Week 8: no result. -
marilynhollowell arn Week 8: no result. -
daphb1 Week 8: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:
Successful:

Failed:
MoonLite: I incorporate snacks into my eating plan as helps me lose. more...
Also: jayden1213; kclab; Kimmy321; meonadiet; orchidoca; Sergeistz

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:
meonadiet: Made it to the gym 5/7 days (missed Halloween & Friday) more...
Also: birdyslady; jayden1213; Krystalf1; MoonLite; orchidoca

Mini Challenge Results

Do not forget we are all human

Guidelines
If you have a bad week . Do not worry after all we are all human. We can have the odd bad week .

Results for everyone:


Progress Summary - Week 8

All Participants 0.25%  (Down 8.8 lb)*
based on 19 weigh ins for week 8
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