Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 29 Oct 18

TonyFar Week 7: 1.13%  (Down 2.6 lb) Total: 0.75%  (Down 1.8 lb)
ronda59 Week 7: 1.02%  (Down 2.0 lb) Total: 8.02%  (Down 17.0 lb)
Sergeistz Week 7: 0.94%  (Down 2.2 lb) Total: 6.00%  (Down 14.8 lb)
marilynhollowell arn Week 7: 0.84%  (Down 1.0 lb)* Total: 1.68%  (Down 2.0 lb)
daphb1 Week 7: 0.82%  (Down 1.3 lb) Total: 2.93%  (Down 4.9 lb)
Dragon Goddess Week 7: 0.43%  (Down 1.0 lb) Total: 3.77%  (Down 9.0 lb)
Team69 Week 7: 0.36%  (Down 0.8 lb)* Total: 4.88%  (Down 11.8 lb)
birdyslady Week 7: 0.00%  (Steady 0 lb) Total: 4.18%  (Down 7.8 lb)
meonadiet Week 7: 0.00%  (Steady 0 lb) Total: 3.57%  (Down 6.0 lb)
kclab Week 7: 0.00%  (Steady 0 lb) Total: 1.14%  (Down 2.0 lb)
Anna Bear54 Week 7: 0.00%  (Steady 0 lb) Total: 0.51%  (Down 0.6 lb)
callmesuzie Week 7: 0.00%  (Steady 0 lb) Total: 1.01%  (Up 2.0 lb)
jayden1213 Week 7: 0.58%  (Up 0.8 lb)* Total: 0.33%  (Up 0.4 lb)
Kimmy321 Week 7: 0.71%  (Up 1.1 lb) Total: 0.28%  (Up 0.4 lb)
phcabrervi1 Week 7: 1.11%  (Up 1.8 lb) Total: 2.15%  (Down 3.6 lb)
Krystalf1 Week 7: no result. -
ccnorth65 Week 7: no result. -
CathyWareagle Week 7: no result. -
baangd Week 7: no result. -
meneri Week 7: no result. -
MoonLite Week 7: no result. -
barbhere Week 7: no result. -
MrGoodnight Week 7: no result. -
Musaim Week 7: no result. -
skinnyminny54 Week 7: no result. -
lamson02 Week 7: no result. -
brook-leo Week 7: no result. -
orchidoca Week 7: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Do not forget we are all human

Guidelines
If you have a bad week . Do not worry after all we are all human. We can have the odd bad week .

Results for everyone:


Progress Summary - Week 7

All Participants 0.27%  (Down 7.4 lb)*
based on 15 weigh ins for week 7
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