Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 08 Oct 18

Kimmy321 Week 4: 3.05%  (Down 4.9 lb) Total: 0.85%  (Down 1.3 lb)
ronda59 Week 4: 1.94%  (Down 4.0 lb) Total: 4.72%  (Down 10.0 lb)
TonyFar Week 4: 1.12%  (Down 2.6 lb) Total: 0.09%  (Up 0.2 lb)
jayden1213 Week 4: 0.99%  (Down 1.3 lb) Total: 0.83%  (Down 1.1 lb)
Sergeistz Week 4: 0.92%  (Down 2.2 lb) Total: 3.31%  (Down 8.2 lb)
birdyslady Week 4: 0.76%  (Down 1.4 lb) Total: 2.57%  (Down 4.8 lb)
phcabrervi1 Week 4: 0.61%  (Down 1.0 lb) Total: 3.23%  (Down 5.4 lb)
kclab Week 4: 0.58%  (Down 1.0 lb) Total: 2.29%  (Down 4.0 lb)
Dragon Goddess Week 4: 0.42%  (Down 1.0 lb) Total: 1.67%  (Down 4.0 lb)
daphb1 Week 4: 0.40%  (Down 0.7 lb) Total: 1.60%  (Down 2.6 lb)
skinnyminny54 Week 4: 0.21%  (Down 0.3 lb)* Total: 0.14%  (Down 0.2 lb)
baangd Week 4: 0.68%  (Up 1.5 lb)* Total: 4.38%  (Up 9.7 lb)
Anna Bear54 Week 4: 0.69%  (Up 0.8 lb) Total: 0.34%  (Up 0.4 lb)
brook-leo Week 4: 1.07%  (Up 1.8 lb)* Total: 4.27%  (Up 7.2 lb)
Krystalf1 Week 4: no result. -
ccnorth65 Week 4: no result. -
CathyWareagle Week 4: no result. -
barbhere Week 4: no result. -
meneri Week 4: no result. -
MoonLite Week 4: no result. -
meonadiet Week 4: no result. -
MrGoodnight Week 4: no result. -
Musaim Week 4: no result. -
orchidoca Week 4: no result. -
marilynhollowell arn Week 4: no result. -
Team69 Week 4: no result. -
callmesuzie Week 4: no result. -
lamson02 Week 4: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:
Sergeistz: Had a draft over the weekend more...
Also: Anna Bear54; birdyslady; daphb1; Dragon Goddess; kclab; phcabrervi1

Failed:

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:
Successful:

Failed:
Sergeistz: Only eating 2 meals a day within 6 hour window more...
Also: jayden1213; kclab

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
Sergeistz: Starting to head count cal and macros. more...
Also: daphb1; jayden1213; kclab

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:
Successful:
Sergeistz: Went for a deep tissue massage more...
Also: Anna Bear54; birdyslady; daphb1; Dragon Goddess; kclab; phcabrervi1

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
Sergeistz: Swimming three days of the week 1.5 km, resistance training five days a week more...
Also: Anna Bear54; daphb1; Dragon Goddess; kclab; phcabrervi1

Failed:

Mini Challenge Results

Do not forget we are all human

Guidelines
If you have a bad week . Do not worry after all we are all human. We can have the odd bad week .

Results for everyone:


Progress Summary - Week 4

All Participants 0.63%  (Down 16.3 lb)*
based on 14 weigh ins for week 4
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