Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 01 Oct 18

phcabrervi1 Week 3: 1.09%  (Down 1.8 lb) Total: 2.63%  (Down 4.4 lb)
ronda59 Week 3: 0.96%  (Down 2.0 lb) Total: 2.83%  (Down 6.0 lb)
Sergeistz Week 3: 0.91%  (Down 2.2 lb) Total: 2.42%  (Down 6.0 lb)
MoonLite Week 3: 0.83%  (Down 1.8 lb) Total: 2.36%  (Down 5.2 lb)
Team69 Week 3: 0.76%  (Down 1.8 lb)* Total: 3.47%  (Down 8.4 lb)
jayden1213 Week 3: 0.65%  (Down 0.9 lb) Total: 0.17%  (Up 0.2 lb)
Anna Bear54 Week 3: 0.52%  (Down 0.6 lb) Total: 0.34%  (Down 0.4 lb)
Dragon Goddess Week 3: 0.42%  (Down 1.0 lb) Total: 1.26%  (Down 3.0 lb)
birdyslady Week 3: 0.33%  (Down 0.6 lb) Total: 1.82%  (Down 3.4 lb)
meonadiet Week 3: 0.00%  (Steady 0 lb) Total: 2.38%  (Down 4.0 lb)
MrGoodnight Week 3: 0.00%  (Steady 0 lb) Total: 1.85%  (Down 3.2 lb)
kclab Week 3: 0.00%  (Steady 0 lb) Total: 1.71%  (Down 3.0 lb)
marilynhollowell arn Week 3: 0.00%  (Steady 0 lb) Total: 0.84%  (Down 1.0 lb)
TonyFar Week 3: 0.37%  (Up 0.9 lb) Total: 1.23%  (Up 2.9 lb)
daphb1 Week 3: 0.95%  (Up 1.5 lb) Total: 1.20%  (Down 2.0 lb)
Kimmy321 Week 3: 1.65%  (Up 2.5 lb)* Total: 2.27%  (Up 3.5 lb)
Krystalf1 Week 3: no result. -
ccnorth65 Week 3: no result. -
CathyWareagle Week 3: no result. -
baangd Week 3: no result. -
meneri Week 3: no result. -
barbhere Week 3: no result. -
callmesuzie Week 3: no result. -
Musaim Week 3: no result. -
skinnyminny54 Week 3: no result. -
lamson02 Week 3: no result. -
brook-leo Week 3: no result. -
orchidoca Week 3: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Do not forget we are all human

Guidelines
If you have a bad week . Do not worry after all we are all human. We can have the odd bad week .

Results for everyone:


Progress Summary - Week 3

All Participants 0.26%  (Down 7.7 lb)*
based on 16 weigh ins for week 3
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