Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 26 Nov 18

jayden1213 Week 11: 2.64%  (Down 3.5 lb) Total: 2.64%  (Down 3.5 lb)
meonadiet Week 11: 1.24%  (Down 2.0 lb) Total: 5.36%  (Down 9.0 lb)
Sergeistz Week 11: 0.98%  (Down 2.2 lb) Total: 9.58%  (Down 23.6 lb)
Kimmy321 Week 11: 0.79%  (Down 1.2 lb)* Total: 2.41%  (Down 3.7 lb)
phcabrervi1 Week 11: 0.73%  (Down 1.2 lb) Total: 2.15%  (Down 3.6 lb)
MoonLite Week 11: 0.57%  (Down 1.2 lb) Total: 5.62%  (Down 12.4 lb)
ronda59 Week 11: 0.54%  (Down 1.0 lb) Total: 12.74%  (Down 27.0 lb)
ccnorth65 Week 11: 0.51%  (Down 1.3 lb)* Total: 0.73%  (Down 1.9 lb)
skinnyminny54 Week 11: 0.27%  (Down 0.4 lb) Total: 0.27%  (Up 0.4 lb)
TonyFar Week 11: 0.19%  (Down 0.4 lb) Total: 1.32%  (Down 3.1 lb)
kclab Week 11: 0.06%  (Down 0.1 lb)* Total: 1.14%  (Up 2.0 lb)
Dragon Goddess Week 11: 0.00%  (Steady 0 lb) Total: 5.44%  (Down 13.0 lb)
Anna Bear54 Week 11: 0.00%  (Steady 0 lb) Total: 1.89%  (Up 2.2 lb)
birdyslady Week 11: no result. -
Krystalf1 Week 11: no result. -
CathyWareagle Week 11: no result. -
baangd Week 11: no result. -
callmesuzie Week 11: no result. -
meneri Week 11: no result. -
barbhere Week 11: no result. -
MrGoodnight Week 11: no result. -
Musaim Week 11: no result. -
brook-leo Week 11: no result. -
daphb1 Week 11: no result. -
lamson02 Week 11: no result. -
marilynhollowell arn Week 11: no result. -
Team69 Week 11: no result. -
orchidoca Week 11: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Do not forget we are all human

Guidelines
If you have a bad week . Do not worry after all we are all human. We can have the odd bad week .

Results for everyone:


Progress Summary - Week 11

All Participants 0.61%  (Down 14.7 lb)*
based on 13 weigh ins for week 11
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