Mini-Challenge - The 28 Day Plank Challenge will send your core strength through the roof!


 

Guidelines

Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - REST Day 20 - 150 seconds Day 21 - 180 seconds Day 22 - 180 seconds Day 23 - 210 seconds Day 24 - 210 seconds Day 25 - 240 seconds Day 26 - REST Day 27 - 240 seconds Day 28 - Plank for as long as possible!!!

Overall result for everyone:


Week by Week Results

Week 4 71% Successful
Week 3 66% Successful
Week 2 66% Successful
Week 1 92% Successful



Latest Results Feedback

Successful: 18 Nov 13 by Her Bigness
"This is getting tougher!"
Successful: 05 Nov 13 by frolzy6288
"It's amazing how quickly your core strengthens!! "
Successful: 04 Nov 13 by jwilson13
"So far so good. Up to 40 seconds. "
Successful: 04 Nov 13 by cjason
"Survived week one. No further weight loss, but my "too tight" jeans seem ..."
Successful: 02 Nov 13 by Ppapple01
"concentration on my breathing. Tightened abs."

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