This Challenge ended 6 years ago

About this Challenge:

Planking to strengthen your core everyday with increasing times!

Final Challenge Progress Results

qapl Total Progress: 6.85%  (Down 13.0 lb)
Mandibeaumont Total Progress: 6.45%  (Down 17.6 lb)
f4tt0thin Total Progress: 4.71%  (Down 7.1 lb)
smartin585 Total Progress: 4.63%  (Down 10.4 lb)
BrittanyLynn3 Total Progress: 3.87%  (Down 6.0 lb)
TummaSauce Total Progress: 3.64%  (Down 8.0 lb)
waynem37 Total Progress: 3.63%  (Down 6.8 lb)
just_keep_swimming Total Progress: 3.35%  (Down 8.8 lb)
victoriasje Total Progress: 3.18%  (Down 7.0 lb)
spicywedges Total Progress: 3.10%  (Down 5.1 lb)
jenshark4 Total Progress: 2.62%  (Down 6.2 lb)
mariette louw Total Progress: 2.26%  (Down 3.3 lb)
Shachou73 Total Progress: 2.22%  (Down 4.0 lb)
Karthick KG Total Progress: 2.13%  (Down 4.4 lb)
frolzy6288 Total Progress: 2.12%  (Down 4.0 lb)
LHH Total Progress: 2.05%  (Down 4.0 lb)
LizMSnow Total Progress: 1.89%  (Down 3.0 lb)
Her Bigness Total Progress: 1.64%  (Down 2.5 lb)
fattis mona Total Progress: 1.61%  (Down 2.9 lb)
SaraLorraine Total Progress: 1.40%  (Down 2.4 lb)
manzalexis Total Progress: 1.38%  (Down 3.0 lb)
gencod Total Progress: 1.21%  (Down 2.0 lb)
Krmkuhl12 Total Progress: 1.04%  (Down 1.6 lb)
cjason Total Progress: 1.04%  (Down 2.0 lb)
snowbeauty Total Progress: 1.03%  (Down 1.8 lb)
kelliedd Total Progress: 0.84%  (Down 2.0 lb)
zuzus.petals Total Progress: 0.61%  (Down 1.1 lb)
jwilson13 Total Progress: 0.61%  (Down 1.0 lb)
hireed Total Progress: 0.33%  (Down 0.4 lb)
AnnaHart Total Progress: 0.22%  (Down 0.4 lb)
rb280z Total Progress: 0.00%  (Steady 0 lb)
Eyes4syl Total Progress: 0.00%  (Steady 0 lb)
Ppapple01 Total Progress: 0.00%  (Steady 0 lb)
skwhite Total Progress: 0.12%  (Up 0.2 lb)
darrellah24 Total Progress: 0.59%  (Up 1.0 lb)
nickemc Total Progress: 1.39%  (Up 2.0 lb)
chiquita3 Total Progress: 2.13%  (Up 3.6 lb)
Dutchie2cc -
Rvmomma3 -
audsakmoore -
cemcg5 -
grandmud -
Shelleylh -
jinmo69 -
Bee1020 -
CDN_1 -
cocoglover -
evelynet -
RFRich1 -
TallGirl25 -
angilar -
DenInn -
Exohuman -
seechellec -
BigLeeRoy -
Gigs -
cchidlaw -
redcrystal -
AmandaRS82 -
ashlieNolan -
MarnieAngel -
P0PP3T -
dianeweening -
mitand2cakes -
niccih -

Completed Mini-Challenges

Weeks 1 to 4

The 28 Day Plank Challenge will send your core strength through the roof!

Guidelines:
Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - REST Day 20 - 150 seconds Day 21 - 180 seconds Day 22 - 180 seconds Day 23 - 210 seconds Day 24 - 210 seconds Day 25 - 240 seconds Day 26 - REST Day 27 - 240 seconds Day 28 - Plank for as long as possible!!!
76% Successful

Latest Results Feedback

Successful: 18 Nov 13 by Her Bigness
"This is getting tougher!"
Successful: 05 Nov 13 by frolzy6288
"It's amazing how quickly your core strengthens!! "
Successful: 04 Nov 13 by jwilson13
"So far so good. Up to 40 seconds. "
Successful: 04 Nov 13 by cjason
"Survived week one. No further weight loss, but my "too tight" jeans seem ..."


Latest Challenge Posts

Score!
I key this with shaky hands, and I still can not believe it, but I successfully completed this challenge! :d 8) A few days off, and I will start it again on the 1st.
by HeyJude602 on 26 Nov 13 07:07 AM
Assists
I used a timer app instead of the stopwatch app I was using. (The stopwatch app went in seconds and then minutes so I had to do math while trying to do proper form, etc. With the timer app, I just put ...
by HeyJude602 on 22 Nov 13 07:52 AM
Progress so far
Hi Everyone, You are all doing amazing! The success rate is pretty high for a demanding challenge like this one so keep it up and make sure you post if you need strategies or tips to get through it.
by just_keep_swimming on 09 Nov 13 08:38 AM
I made it
Good for you! You've got this:)
by just_keep_swimming on 09 Nov 13 08:35 AM
not so easy
You can do it! I agree, 20 seconds were a piece of cake but now it really takes determination. You are doing amazing so keep it up!
by just_keep_swimming on 09 Nov 13 08:34 AM

 Challenge Ended

This challenge ended on Tuesday 26 November 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Nov 13
duration: 4 Weeks
reporting: Once a Week
participants: 65
privacy: Public
administrators: just_keep_swimming
created: 24 October 2013

All Mini-challenges:

The 28 Day Plank Challenge will send your core strength through the roof! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.08%  (Down 134.9 lb)

Week 3:

All Participants 0.90%  (Down 112.0 lb)

Week 2:

All Participants 0.61%  (Down 75.8 lb)

Week 1:

All Participants 0.37%  (Down 45.9 lb)

Latest Photos


No Photos have yet been created for this Challenge

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