Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 17 Aug 15

PenniZ Week 1: 3.18%  (Down 6.0 lb) Total: 3.18%  (Down 6.0 lb)
andrewwebb1 Week 1: 2.63%  (Down 4.0 lb) Total: 2.63%  (Down 4.0 lb)
02037029 Week 1: 2.60%  (Down 5.0 lb) Total: 2.60%  (Down 5.0 lb)
Slater01 Week 1: 2.25%  (Down 5.0 lb) Total: 2.25%  (Down 5.0 lb)
bragantk Week 1: 1.72%  (Down 3.0 lb) Total: 1.72%  (Down 3.0 lb)
kdawg Week 1: 1.33%  (Down 1.6 lb) Total: 1.33%  (Down 1.6 lb)
TheMaritimer Week 1: 1.31%  (Down 4.3 lb) Total: 1.31%  (Down 4.3 lb)
Robertha Walley Week 1: 1.14%  (Down 2.4 lb) Total: 1.14%  (Down 2.4 lb)
ailouros Week 1: 1.09%  (Down 1.7 lb) Total: 1.09%  (Down 1.7 lb)
krystynecar Week 1: 1.09%  (Down 2.2 lb) Total: 1.09%  (Down 2.2 lb)
zumbachic Week 1: 1.05%  (Down 1.6 lb) Total: 1.05%  (Down 1.6 lb)
muttandme Week 1: 0.97%  (Down 2.0 lb) Total: 0.97%  (Down 2.0 lb)
AshyM27 Week 1: 0.81%  (Down 2.0 lb) Total: 0.81%  (Down 2.0 lb)
lynnerobb Week 1: 0.63%  (Down 1.5 lb) Total: 0.63%  (Down 1.5 lb)
stephzq Week 1: 0.57%  (Down 1.0 lb) Total: 0.57%  (Down 1.0 lb)
pmwall Week 1: 0.56%  (Down 1.0 lb) Total: 0.56%  (Down 1.0 lb)
deetermined Week 1: 0.56%  (Down 1.0 lb) Total: 0.56%  (Down 1.0 lb)
jparlett Week 1: 0.52%  (Down 0.8 lb) Total: 0.52%  (Down 0.8 lb)
Shaaree Week 1: 0.51%  (Down 1.0 lb) Total: 0.51%  (Down 1.0 lb)
3xmamma Week 1: 0.49%  (Down 1.0 lb) Total: 0.49%  (Down 1.0 lb)
michellec0581 Week 1: 0.45%  (Down 0.9 lb) Total: 0.45%  (Down 0.9 lb)
Razzle_n_dazzle Week 1: 0.38%  (Down 0.6 lb) Total: 0.38%  (Down 0.6 lb)
emae6510 Week 1: 0.31%  (Down 0.5 lb) Total: 0.31%  (Down 0.5 lb)
middleton1986 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
mysteryshopgirl Week 1: 0.08%  (Up 0.2 lb) Total: 0.08%  (Up 0.2 lb)
qtdarkie Week 1: 0.52%  (Up 1.2 lb) Total: 0.52%  (Up 1.2 lb)
Al Ross Week 1: 1.09%  (Up 2.0 lb) Total: 1.09%  (Up 2.0 lb)
bbonne10 Week 1: 1.12%  (Up 2.2 lb) Total: 1.12%  (Up 2.2 lb)
Sunnyrn Week 1: 1.25%  (Up 1.6 lb) Total: 1.25%  (Up 1.6 lb)
Otioser Week 1: 2.85%  (Up 4.0 lb) Total: 2.85%  (Up 4.0 lb)
zapj100 Week 1: 6.91%  (Up 16.7 lb) Total: 6.91%  (Up 16.7 lb)
Cosiwanna Week 1: no result. -
Amymeme Week 1: no result. -
friendlygirlie Week 1: no result. -
tute75 Week 1: no result. -
wordox Week 1: no result. -
michikohutchinson Week 1: no result. -
Lululoveskittens Week 1: no result. -

Mini Challenge Results

Stick to your daily calories and do not go over!

Guidelines
Make sure you are hitting your macros every day and do not go over your calories for the day for week one which is: 13 calories per pound of lean weight.

Results for everyone:
Successful:
emae6510: This is getting easier and easier- I was worried that I went way over for my goal ... more...
Also: ailouros; AshyM27; bragantk; deetermined; krystynecar; lynnerobb; middleton1986; muttandme; PenniZ; Razzle_n_dazzle; Robertha Walley; Slater01; stephzq

Failed:
mysteryshopgirl: I went over a couple of days but overall did good. more...
pmwall: I was on vacation in Florida more...
Also: jparlett; Otioser; qtdarkie; Sunnyrn

Mini Challenge Results

Do your daily 12 minute morning HIIT!

Guidelines
It's only 12 minutes and it will get your heart pumping, blood flowing, metabolism exploding! Don't miss a day!

Results for everyone:
Successful:

Failed:
pmwall: Florida again more...
Razzle_n_dazzle: I'm dead in the morning. D.e.a.d. :p But, I've been doing it at night more...
Also: andrewwebb1; bragantk; deetermined; jparlett; muttandme; mysteryshopgirl; Otioser; PenniZ

Mini Challenge Results

Week one success! Have yourself a cheat meal!

Guidelines
You can eat one meal of anything you've been craving like ice cream, cake, anything that's not very healthy and would normally throw your daily macros off but is delicious. Don't count it toward your daily calories; just pretend it didn't happen! It'll be our secret :)

Results for everyone:
Successful:

Failed:
emae6510: Not having a cheat meal because that would lead to more cheat meals :) more...
krystynecar: not allowed more...
pmwall: Ate bad everyday more...
Also: deetermined; jparlett; muttandme; Slater01

Mini Challenge Results

Don't let one bad day bring you down.

Guidelines
We all have setbacks. Sometimes we over eat. Lol, the other day I went over my calories by a whopping 220%! What was i thinking?? But hey, we are human and tomorrow is another day. We will not make the same mistakes the next day and we will succeed! Lift your head up, smile because you are beautiful, and take on the rest of the week like the superstar that you are!

Results for everyone:
Successful:

Failed:
krystynecar: was good until today - today devestated :( more...
pmwall: Need too start now that I am back and get back to a schedule more...
Also: Slater01; Sunnyrn


Progress Summary - Week 1

All Participants 0.37%  (Down 22.2 lb)
based on 31 weigh ins for week 1
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