This Challenge ended 9 years ago

About this Challenge:

Karate&Kickboxing is good 4 all things, Self Discipline, Strength, Focus, Weight loss, Determination & many more. Come join:)

Final Challenge Progress Results

hnchilde Total Progress: 4.14%  (Down 7.2 lb)
chui_sweet_tart Total Progress: 0.56%  (Down 0.7 lb)
zakarasj Total Progress: 0.07%  (Up 0.2 lb)
Debinator Total Progress: 0.96%  (Up 1.5 lb)
RoryPeyton Total Progress: 1.68%  (Up 2.5 lb)

Completed Mini-Challenges

Weeks 1 to 4

Practice Your Blocks, Punches, and Kicks Part I

Guidelines:
There are many different kicks, punches, and blocks(8 count kicking, 8 count blocking, and an assortment of punches) Do each kind of kick 25 times, and each block 10 times. There are other kind of kicks, that are not part of 8 count kicking, Do those 10 times on each side) (only if you know other kicks) Punches repeat 5 times each, and blocking practice 10 times as well.
100% Successful

Latest Results Feedback



Weeks 1 to 4

Learning Patience Part I

Guidelines:
learning patience is ultimately a very important aspect. Sit in one place, breathing in and out, not doing anything other than sitting. For 5 minutes
85% Successful

Latest Results Feedback



Weeks 1 to 12

Make sure to Stretch

Guidelines:
Stretching is Important, to loosen the muscles and begin to break a sweat, before beginning any kind of routine. Look for stretching routine, in the challenge forum (I will post one up)
100% Successful

Latest Results Feedback



Weeks 1 to 12

Do Your Kata

Guidelines:
If you are part of a karate class, (like I am) you will have learned an appropriate kata for you level, practice that 5 times in a row, with a 30 second break in between. If you know more than 1 kata, (if you are a higher level belt) practice each kata 1 time with a 30 second break in between. If you do not know any kata, you can try to learn one online, on you tube. they have some kata there last i checked.
54% Successful

Latest Results Feedback



Weeks 1 to 12

Learning Patience Part III

Guidelines:
learning patience is ultimately a very important aspect. Sit in one place, breathing in and out, not doing anything other than sitting. For 15 minutes
60% Successful

Latest Results Feedback



Weeks 1 to 12

In Learning Patience

Guidelines:
The position you should sit in is called saza, here is a link, to see how to sit http://docs.google.com/viewer?a=v&q=cache:1F3OOSARJLUJ:budo2008.nifs-k.ac.jp/pdf/murata_e.pdf+sitting+saza&hl=en&gl=us&pid=bl&srcid=ADGEESik47Z14_ilJX96mKWtmQfyAjna4VNQ5Hw2mCPBv60exgVisQg-h35rLYjElMx8E3pi00q7AAIzTpclRcgzTAEelM5gUV3d3dzql6s21Ycg6h-LZxZBdXDHabdZQcohE49UGEf9&sig=AHIEtbQhAjBgilYb5rm0wmWQsfdkI3w0Vw If the picture isn't opened directly, scroll down to picture #8, and that is the position (sitting on your calves, back straight, etc.)
80% Successful

Latest Results Feedback



Weeks 1 to 12

The Correct Order

Guidelines:
because i divided some of the weeks into groups of 1-4 5-8 9-12, the original order i had written the mini challenges had changed, here is the correct number to follow them by 3. Making Sure To Stretch, always comes first, in week 1-12 4. Do your kata should come next, in weeks 1-12 1. Practicing your blocks and kicks come after (note, that in weeks 4-8 and 9-12 it's still the same order, except the challenge and practice just get harder) and last, comes Learning patience.
80% Successful

Latest Results Feedback



Weeks 1 to 12

DRINK DRINK DRINK

Guidelines:
Make Sure to Always Drink lots of water before (or throughout the day,) and if you need a water break while practicing, feel free to take one :)
72% Successful

Latest Results Feedback



Weeks 5 to 8

Practice Your Blocks, Punches, and Kicks Part II

Guidelines:
Do each kind of kick 50 times, and each block 10 times. There are other kind of kicks, that are not part of 8 count kicking, Do those 10 times on each side) (only if you know other kicks) Punches repeat 15 times each, and blocking practice 20 times as well.
100% Successful

Latest Results Feedback



Weeks 5 to 8

Learning Patience Part II

Guidelines:
learning patience is ultimately a very important aspect. Sit in one place, breathing in and out, not doing anything other than sitting. For 10 minutes
100% Successful

Latest Results Feedback



Weeks 9 to 12

Practice Your Blocks, Punches, and Kicks Part III

Guidelines:
Do each kind of kick 75 times, and each block 10 times. There are other kind of kicks, that are not part of 8 count kicking, Do those 30 times on each side) (only if you know other kicks) Punches repeat 25 times each, and blocking practice 30 times as well.
100% Successful

Latest Results Feedback



Latest Challenge Posts

Get Familiar with The Stretching- - Here's the Routine:
Yes, I agree stretch is always done 1st & done before every workout. So let me re-word my question, because I did not explain myself well. 1. The question is aimed at the actual mini challenges -For ...
by MRSCJ on 22 Sep 10 06:00 PM

 Challenge Ended

This challenge ended on Monday 20 December 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 19 Dec 10
duration: 12 Weeks
reporting: Once a Week
participants: 7
privacy: Public
administrators: RoryPeyton
created: 14 September 2010

All Mini-challenges:

1. Practice Your Blocks, Punches, and Kicks Part I ( weeks 1 to 4 )
2. Learning Patience Part I ( weeks 1 to 4 )
3. Make sure to Stretch ( weeks 1 to 12 )
4. Do Your Kata ( weeks 1 to 12 )
5. Learning Patience Part III ( weeks 1 to 12 )
6. In Learning Patience ( weeks 1 to 12 )
7. The Correct Order ( weeks 1 to 12 )
8. DRINK DRINK DRINK ( weeks 1 to 12 )
9. Practice Your Blocks, Punches, and Kicks Part II ( weeks 5 to 8 )
10. Learning Patience Part II ( weeks 5 to 8 )
11. Practice Your Blocks, Punches, and Kicks Part III ( weeks 9 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.29%  (Down 3.7 lb)

Week 11:

All Participants 0.08%  (Down 1.0 lb)

Week 10:

All Participants 0.20%  (Down 2.6 lb)

Week 9:

All Participants 0.04%  (Down 0.5 lb)

Week 8:

All Participants 0.20%  (Down 2.5 lb)

Week 7:

All Participants 0.23%  (Down 2.9 lb)

Week 6:

All Participants 0.23%  (Down 2.9 lb)

Week 5:

All Participants 0.23%  (Down 2.9 lb)

Week 4:

All Participants 0.06%  (Up 0.8 lb)

Week 3:

All Participants 0.82%  (Up 10.5 lb)

Week 2:

All Participants 0.54%  (Up 6.9 lb)

Week 1:

All Participants 0.58%  (Up 7.4 lb)

Latest Photos



Untitled
by zakarasj
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