This Challenge ended 10 years ago

About this Challenge:

Week 1 - Anaerobic Conditioning ~ Run Or Power Walk Up And Down Your Stairs For 5 Sets (Up & Down Is One Set) Then Walk 2 Sets.

Week 2 - Lower Body Strength Development ~ Run Or Power Walk Up And Down Your Stairs Using Every Other Step For 10 Sets Then Walk 4 Sets.

Week 3 - Repeat Week 1

Week 4 - Repeat Week 2

Final Challenge Progress Results

remy525 Total Progress: 5.31 %  (Down 7.8 lb)
Pdubbs Total Progress: 4.54 %  (Down 8.0 lb)
clicklbd Total Progress: 2.03 %  (Down 4.5 lb)
SunRunner Total Progress: 1.83 %  (Down 4.0 lb)
carrie66 Total Progress: 1.30 %  (Down 2.0 lb)
cparker Total Progress: 0.79 %  (Down 1.2 lb)
flyyfrogg Total Progress: 0.43 %  (Down 1.0 lb)
Munchkin317 Total Progress: 0.00 %  (Steady 0 lb)
Latinritz Total Progress: 0.00 %  (Steady 0 lb)
Nikki1982 Total Progress: 0.00 %  (Steady 0 lb)
APrater Total Progress: 0.00 %  (Steady 0 lb)
MeghanWolfe Total Progress: 1.00 %  (Up 2.0 lb)
Sothrngrl Total Progress: 1.03 %  (Up 1.5 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink More Water

Guidelines:
Drink At Least 5 20 Oz. Bottles Of Cold Water Every Day Of The Challenge. The Reason For Cold Water Is Not Only To Hydrate you But Your Body Has To Warm Up The Water Therefore Burning Calories. =)
66% Successful

Latest Results Feedback

Failed: 19 Sep 08 by Sothrngrl
"Water consumption better but still not the 100 oz a day. Stairs were c ..."
Failed: 11 Sep 08 by Nikki1982
"I have been getting discouraged. "
Successful: 02 Sep 08 by APrater
"I hate water but knowing it will help me makes me want to drink it more"


Week 2

This Ought To Be Fun.. No Weighing Yourself For 7 Days..

Guidelines:
Try To Go A Week Without Weighing Yourself.. A Complete 7 Days, Just Do Your Normal Thing, Whatever You Do To Try To Work Out And Whatnot.. Then At The End Of The Week Weigh In And See The Difference.. Most Of You Will Be Surprised..
60% Successful

Latest Results Feedback



Latest Challenge Posts

My stairs
Alright...I know ya'll are going to laugh...but my stairs broke. Seriously. I have an outdoor set that reaches up to the rooftop...and the windstorm we had yesterday ripped them clean off. Crap.
by SunRunner on 06 Sep 08 09:58 PM
how many stairs do you have?
14 Stairs.. Sorry.. Kinda Late.. I Haven't Felt Well.. Got Sick Now I Got My Period. Ugh.:roll: :roll:
by MeghanWolfe on 03 Sep 08 12:58 AM

 Challenge Ended

This challenge ended on Monday 29 September 2008.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Sep 08
duration: 4 Weeks
reporting: Once a Week
participants: 27
privacy: Public
administrators: MeghanWolfe
created: 26 August 2008

All Mini-challenges:

1. Drink More Water ( weeks 1 to 4 )
2. This Ought To Be Fun.. No Weighing Yourself For 7 Days.. ( week 2 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.55 %  (Down 25.0 lb)

Week 3:

All Participants 0.40 %  (Down 18.3 lb)

Week 2:

All Participants 0.38 %  (Down 17.4 lb)

Week 1:

All Participants 0.02 %  (Up 0.7 lb)

Latest Photos


No Photos have yet been created for this Challenge