Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 11 Jul 16

AlainaZ Week 3: 1.34%  (Down 3.3 lb) Total: 1.34%  (Down 3.3 lb)
sallywallywoo83 Week 3: 0.64%  (Down 2.0 lb)* Total: 1.91%  (Down 6.0 lb)
D1srupta Week 3: 0.52%  (Down 1.2 lb) Total: 3.77%  (Down 9.0 lb)
LACTAYLORJR Week 3: 0.39%  (Down 0.8 lb) Total: 1.14%  (Up 2.3 lb)
Elaine1966 Week 3: 0.00%  (Steady 0 lb) Total: 4.60%  (Up 8.0 lb)
syr1rww Week 3: 0.72%  (Up 1.3 lb) Total: 0.50%  (Down 0.9 lb)
jparlett Week 3: 1.24%  (Up 1.9 lb) Total: 0.77%  (Down 1.2 lb)
Rokuppi Week 3: no result. -
AtifALatif Week 3: no result. -
neelie new Week 3: no result. -
smnewby Week 3: no result. -

Mini Challenge Results

Do not go over your daily calories!

Guidelines
Get the number of calories your need to eat to lose 10 pounds in 30 days. Then, whatever you do, do not go over!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Get your protein in, no matter what!

Guidelines
You must eat an appropriate amount of protein per day. This will build muscle and you will burn fat easier because of this. Go for low fat protein foods!

Results for everyone:

Mini Challenge Results

Do NOT go over your fat grams each day!

Guidelines
It's going to take some planning and careful food choices. o make things easier, eat only lowfat or nonfat foods. No cheese (way too much fat, sorry), no creams (pretty much 100% fat), and nothing fried. But, just like it says in the book, you can have one cheat meal at the end of the week! Go nuts! You'll really appreciate and enjoy that fried food or cheesy pizza at the end of the week as a reward for being so good all week.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Lift heavy. Chill on cardio.

Guidelines
Lifting heavy weights is the key to successfully lose body fat and get nice and firm muscles. By lifting heavy weights you are telling your body to adapt by making more muscle fibers, and to get rid of fat. Doing tons of cardio all week is the best way to KEEP BODY FAT and to tell your body that you don't need much muscle (since you don't need much muscle to do slow-speed cardio). Do only 20min light cardio AFTER lifting weights. I'd even suggest you do no cardio at all for this challenge. You'll lower your calories each week like the book suggests instead. Lifting weights with intensity is a far better way to lose body fat and get the body you want. If you do no cardio at all for this 30 day challenge, you will have more energy for the weightlifting days, and that will give you better results.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do not starve yourself!

Guidelines
Many people think that eating very little every day has to result in losing weight. But most of the time it does not work. In fact, you might even go up in weight because your body will hang on to fat since you just put yourself in starvation mode. Believe it or not, if you've been eating less than half of the calories that you should be eating to maintain your current weight, raising it to maintenance will actually result in losing weight. Yep, raising your daily calories will result in lowering your weight.

Results for everyone:


Progress Summary - Week 3

All Participants 0.27%  (Down 4.1 lb)*
based on 7 weigh ins for week 3
Get the app
    
© 2020 FatSecret. All rights reserved.