This Challenge ended 3 years ago

About this Challenge:

Here we go again! Lose 10 Pounds in 30 Days. Get the book for free the weekend before the start date!

Final Challenge Progress Results

neelie new Total Progress: 2.30%  (Down 4.0 lb)
AlainaZ Total Progress: 2.03%  (Down 5.0 lb)
LACTAYLORJR Total Progress: 1.93%  (Down 3.9 lb)
sallywallywoo83 Total Progress: 1.91%  (Down 6.0 lb)
smnewby Total Progress: 1.44%  (Down 3.0 lb)
jparlett Total Progress: 0.77%  (Down 1.2 lb)
AtifALatif Total Progress: 0.71%  (Down 1.5 lb)
D1srupta Total Progress: 0.59%  (Down 1.4 lb)
syr1rww Total Progress: 0.50%  (Down 0.9 lb)
Rokuppi Total Progress: 1.67%  (Up 2.0 lb)
Elaine1966 Total Progress: 2.30%  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Do not go over your daily calories!

Guidelines:
Get the number of calories your need to eat to lose 10 pounds in 30 days. Then, whatever you do, do not go over!
62% Successful

Latest Results Feedback



Weeks 1 to 4

Get your protein in, no matter what!

Guidelines:
You must eat an appropriate amount of protein per day. This will build muscle and you will burn fat easier because of this. Go for low fat protein foods!
100% Successful

Latest Results Feedback



Weeks 1 to 4

Do NOT go over your fat grams each day!

Guidelines:
It's going to take some planning and careful food choices. o make things easier, eat only lowfat or nonfat foods. No cheese (way too much fat, sorry), no creams (pretty much 100% fat), and nothing fried. But, just like it says in the book, you can have one cheat meal at the end of the week! Go nuts! You'll really appreciate and enjoy that fried food or cheesy pizza at the end of the week as a reward for being so good all week.
73% Successful

Latest Results Feedback



Weeks 1 to 4

Lift heavy. Chill on cardio.

Guidelines:
Lifting heavy weights is the key to successfully lose body fat and get nice and firm muscles. By lifting heavy weights you are telling your body to adapt by making more muscle fibers, and to get rid of fat. Doing tons of cardio all week is the best way to KEEP BODY FAT and to tell your body that you don't need much muscle (since you don't need much muscle to do slow-speed cardio). Do only 20min light cardio AFTER lifting weights. I'd even suggest you do no cardio at all for this challenge. You'll lower your calories each week like the book suggests instead. Lifting weights with intensity is a far better way to lose body fat and get the body you want. If you do no cardio at all for this 30 day challenge, you will have more energy for the weightlifting days, and that will give you better results.
37% Successful

Latest Results Feedback

Failed: 15 Jul 16 by neelie new
"I'm disabled, cant do weights"


Weeks 1 to 4

Do not starve yourself!

Guidelines:
Many people think that eating very little every day has to result in losing weight. But most of the time it does not work. In fact, you might even go up in weight because your body will hang on to fat since you just put yourself in starvation mode. Believe it or not, if you've been eating less than half of the calories that you should be eating to maintain your current weight, raising it to maintenance will actually result in losing weight. Yep, raising your daily calories will result in lowering your weight.
93% Successful

Latest Results Feedback



Latest Challenge Posts

How's it going? Week 2.
Hello Challenge participants. How has it been? Is it hot in your part of the country? We are in week two and if you are going to lose ten pounds in thirty days, the half way mark will be this Saturday. ...
by doland on 30 Jun 16 03:09 AM
Share your pictures and win a prize!
Let's do this! Pushups? Pushup rows? Squat jumps? High jumps? Shoulder press? Chest press? Pull downs? Rows? Lunge jumps? The 10in30 Lung-Stepups? Bench crunches? Bench reverse crunches? Squats? E ...
by doland on 20 Jun 16 08:37 PM
LET'S GET STARTED!
The 10 Pounds in 30 Days Challenge! is ON despite what it says in the challenge home page about it starting in 9 hours (?). I strongly suggest you take pics so you can compare at the end. You don't ...
by doland on 20 Jun 16 03:27 PM
Get the official book for this challenge for free.
^ yes, Sent! Thanks!
by doland on 20 Jun 16 03:23 AM
If you are too hungry
It's the end of the day, you've hit your daily calories like the book states and you are feeling hungry because of all the exercise you are doing! What now?? One thing you can do is eat more ...
by doland on 18 Jun 16 04:30 AM

 Challenge Ended

This challenge ended on Tuesday 19 July 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Jul 16
duration: 4 Weeks
reporting: Once a Week
participants: 37
privacy: Public
created: 14 June 2016

All Mini-challenges:

1. Do not go over your daily calories! ( weeks 1 to 4 )
2. Get your protein in, no matter what! ( weeks 1 to 4 )
3. Do NOT go over your fat grams each day! ( weeks 1 to 4 )
4. Lift heavy. Chill on cardio. ( weeks 1 to 4 )
5. Do not starve yourself! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.31%  (Down 20.9 lb)

Week 3:

All Participants 0.17%  (Down 11.6 lb)

Week 2:

All Participants 0.05%  (Down 3.5 lb)

Week 1:

All Participants 0.09%  (Down 6.1 lb)

Latest Photos



Hot women who lift weights. IG: christymack
by doland
no comments

Make dieting easy (& delicious) IG: no_excuses_chick
by doland
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Hot women who lift weights. IG: mariza_villarreal
by doland
no comments

Hot women who lift weights. IG: michelle_lewin_
by doland
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