Challenge Forum: Calories from fat?

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zeikiya989

Joined: Jan 11
Posts: 72

        
Posted: 21 Jan 2011, 05:22
Trying to understand food labels...

So if an item has 130 Calories and 35 Calories from Fat, am i really eating 165 calories?
zainah25

Joined: Jan 11
Posts: 1

        
Posted: 21 Jan 2011, 21:07
no, you're just eating 130 calories, which 35 of it are from fat Smile
zeikiya989

Joined: Jan 11
Posts: 72

        
Posted: 21 Jan 2011, 23:45
ok thanks very much,i wanted to make sure i was counting right




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