Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | summer swimsuits | summer shorts and tanks

melodylburch Week 4: 0.64%  (Up 1.0 lb)* Total: 2.55%  (Up 4.0 lb)
tarachel Week 4: 0.80%  (Up 1.2 lb) Total: 0.39%  (Down 0.6 lb)
Lauracabral Week 4: 1.19%  (Up 1.2 lb) Total: 1.36%  (Down 1.4 lb)
Imdoc Week 4: 1.70%  (Up 3.0 lb) Total: 1.12%  (Up 2.0 lb)
Alestock Week 4: no result. -
mishka3 Week 4: no result. -
Sue Brown Week 4: no result. -
JCL001 Week 4: no result. -
hobo1219 Week 4: no result. -
Haley13P Week 4: no result. -
jkasten Week 4: no result. -
konnielee Week 4: no result. -
shoque Week 4: no result. -
Dmcgroary Week 4: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Blue team:
Failed:
Imdoc: I didn't know the nutritional value at some places I ate out. Chock it up to "a ... more...
Also: Lauracabral; melodylburch; tarachel

Mini Challenge Results

Drink more water

Guidelines
Drink one more glass of water each week than what you normally would.

Results for Blue team:
Successful:

Failed:

Mini Challenge Results

Lose 2 lbs a week

Guidelines
Try and loose 2 lbs a week.

Results for Blue team:
Failed:
Imdoc: Spring break + Easter Bunny = the opposite of weight loss. more...
Also: Lauracabral; melodylburch; tarachel

Mini Challenge Results

Burn 700 calories a week walking or running

Guidelines
Walking or running at least 3 times a week, try and burn at least 700 calories weekly.

Results for Blue team:
Successful:
Imdoc: Now that I did! Went to the gym once, and to the beach 4 times this week! more...
Also: Lauracabral; tarachel

Failed:


Progress Summary - Week 4

All Teams 0.25%  (Down 4.5 lb)*
 Summer Shorts and Tanks 0.88%  (Down 10.9 lb)*
 Summer Swimsuits 1.09%  (Up 6.4 lb)*
based on 11 weigh ins for week 4
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