Progress Details - Week 4

week:   1|2|3|4|all time
View:   all teams | blue | red

dgladb Week 4: 1.37%  (Down 2.2 lb) Total: 2.11%  (Down 3.4 lb)
Zakata Week 4: 0.91%  (Down 1.4 lb) Total: 0.26%  (Up 0.4 lb)
nekomemo Week 4: 0.81%  (Down 0.9 lb) Total: 4.47%  (Down 5.1 lb)
UK cats Week 4: 0.63%  (Down 1.0 lb) Total: 4.79%  (Down 8.0 lb)
Javadali Week 4: 0.41%  (Down 0.7 lb) Total: 4.04%  (Down 7.1 lb)
Anna Bear54 Week 4: 0.17%  (Down 0.2 lb) Total: 0.17%  (Up 0.2 lb)
seanbellia Week 4: 0.00%  (Steady 0 lb) Total: 2.38%  (Down 5.5 lb)
Keidrake Week 4: 0.15%  (Up 0.6 lb) Total: 2.26%  (Down 9.4 lb)
MamaI4 Week 4: 0.77%  (Up 1.3 lb) Total: 0.63%  (Down 1.1 lb)
kaneisha20 Week 4: 2.33%  (Up 5.2 lb) Total: 4.01%  (Up 8.8 lb)
TheMaritimer Week 4: no result. -
kirsthoule Week 4: no result. -
TriciaB47 Week 4: no result. -
thumbbuddy Week 4: no result. -

Mini Challenge Results

Eat Healthy

Guidelines
You know what works for you. Eat healthy foods and less junk and processed food.

Results for all teams:

Mini Challenge Results

Drink Water

Guidelines
Drink 4-6 glasses of water daily. Stay hydrated.

Results for all teams:

Mini Challenge Results

Exercise

Guidelines
Move around during the day and keep yourself active.

Results for all teams:


Progress Summary - Week 4

All Teams 0.04%  (Up 0.7 lb)
 Red 0.69%  (Down 4.5 lb)
 Blue 0.42%  (Up 5.2 lb)
based on 10 weigh ins for week 4
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