This Challenge ended 5 years ago

About this Challenge:

Want a cute bikini bottom, or just stronger gluts. This is has worked magic for many people. So let's try it

Final Challenge Progress Results

countontomorrow Total Progress: 4.02 %  (Down 6.0 lb)
violachick Total Progress: 2.75 %  (Down 4.4 lb)
BaksoFav Total Progress: 1.85 %  (Down 2.2 lb)
Japan2014 Total Progress: 1.55 %  (Down 3.3 lb)
frankc01 Total Progress: 1.42 %  (Down 3.2 lb)
Zomxilla Total Progress: 1.37 %  (Down 2.2 lb)
LaDy_DaVis Total Progress: 1.27 %  (Down 2.4 lb)
Jjcab78 Total Progress: 1.03 %  (Down 2.0 lb)
jmittra Total Progress: 0.76 %  (Down 1.4 lb)
Martay12 Total Progress: 0.72 %  (Down 1.2 lb)
Adazion Total Progress: 0.58 %  (Down 1.3 lb)
Onyx4JC Total Progress: 0.42 %  (Down 1.1 lb)
birdpray Total Progress: 0.21 %  (Down 0.4 lb)
mamabear0213 Total Progress: 0.00 %  (Steady 0 lb)
SJacqueline Total Progress: 0.00 %  (Steady 0 lb)
RSheehan75 Total Progress: 0.00 %  (Steady 0 lb)
bossyev Total Progress: 0.00 %  (Steady 0 lb)
10JenS Total Progress: 0.30 %  (Up 0.4 lb)
Susan H Total Progress: 0.69 %  (Up 1.0 lb)
SStabenow Total Progress: 1.18 %  (Up 2.0 lb)
mr skinny legs Total Progress: 2.80 %  (Up 3.7 lb)

Completed Mini-Challenges

Weeks 1 to 2

increase squats at intervals of 5 daily

Guidelines:
Day 1 - 50 Squats, Day 2- 55 Squats Day 3 - 60 Squats Day 4 - 65 Squats Day 5 - 70 Squats Day 6 - 75 Squats Day 7 - 80 Squats Day 8 - Rest
87% Successful

Latest Results Feedback

Successful: 29 Jul 13 by mamabear0213
"passed my modified challenge"
Successful: 25 Jul 13 by Zomxilla
"Oh no, didn't realise you had to log this! I did the previous two days ..."


Weeks 2 to 4

increase squats at intervals of 5 daily keep going starting at 100

Guidelines:
Day 10 - 100 day 11 - 105 day 12 - 110 day 13 - Rest Day 14 - 130 Day 15 - 135 Day 16 - Rest Day 17 - 150 day 18 - 155 day 19 - 160 day 20 - Rest
61% Successful

Latest Results Feedback

Failed: 11 Aug 13 by birdpray
"knee pain"
Successful: 06 Aug 13 by mamabear0213
"passed modified challenge"


Weeks 3 to 4

increase squats at intervals of 5 daily keep going starting at 180

Guidelines:
day 21 - 180 day 22 - 185 day 23 - 190 day 24 - rest day 25 - 220 day 26 - 225 day 27 - 230 day 28 - rest day 29 - 240 day 30 - 250
60% Successful

Latest Results Feedback

Failed: 11 Aug 13 by birdpray
"knee pain"
Successful: 06 Aug 13 by mamabear0213
"passed modified"


Latest Challenge Posts

taking short breaks
The way I've always understood these challenges is that you do them whenever you can, even if its only 5 at a time a bunch of times throughout the day. I personally do as much as I can and rest when ...
by mamabear0213 on 30 Jul 13 01:26 PM
Slightly modifying my challenge
I have tried the squat challenge several times and failed, usually because a) the person doing it with me bails and I'm no longer accountable and b) you get up so high that I end up having to break ...
by mamabear0213 on 23 Jul 13 09:23 PM
Greetings!
Hi, Fellow Challengers.... I'm really happy to be joining this challenge, and a little surprised at myself, too (this is usually not my type of fitness routine). But I'm going to try it, sure ...
by jmittra on 22 Jul 13 09:29 AM
will be leaving this challenge
You have a point. I want to try it but, I can see that a rest period would be better for recovery.
by birdpray on 21 Jul 13 07:54 AM
this's gonna be hard
I will push myself to complete this challenge to the end :evil:
by hamy.almansoori on 18 Jul 13 01:37 PM

 Challenge Ended

This challenge ended on Tuesday 20 August 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 19 Aug 13
duration: 4 Weeks
reporting: Once a Week
participants: 61
privacy: Public
administrators: Tanniyan
created: 17 July 2013

All Mini-challenges:

1. increase squats at intervals of 5 daily ( weeks 1 to 2 )
2. increase squats at intervals of 5 daily keep going starting at 100 ( weeks 2 to 4 )
3. increase squats at intervals of 5 daily keep going starting at 180 ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.23 %  (Down 24.0 lb)

Week 3:

All Participants 0.21 %  (Down 21.6 lb)

Week 2:

All Participants 0.15 %  (Down 15.5 lb)

Week 1:

All Participants 0.14 %  (Down 15.1 lb)

Latest Photos



Untitled
by Aliciafocus
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